Orinda, CA (PRWEB) October 17, 2008
Sanford Associates announces a young book, Fearless Weight Loss, that helps people tally the weight loss game by accentuating what it takes to fix sedate about pouring discarded pounds and blanking them off
Based on the author’s own experience in losing over 50 pounds, this book provides information about how to motivate yourself, how to use powerful catalysts for action and ways to create potent strategies for maintaining self-control.
The author, Mark Sanford, Ph.D., has been a long student of administered self discipline and an expert on crushing intrinsic blocks that exclude achievement of person-to-person goals. See, for example, his book Fearless Cold Calling.
Fearless Weight Loss is NOT about radical calorie counting, another impossible diet plan, expensive weight-loss pills or oppressive exercise regimes
A seven-step formula is provided based on the author’s experience for both losing weight and keeping it off.
While studies show that 90% of those who lose regain after a short period, it does not have to be this way with proper tools and support. A review of research findings restrained in this book provides encouragement for those who struggle with self control and postulate to alternate what works, and what doesn’t in weight loss
What Others are Saying About Fearless Weight Loss:
Using Mark’s strategies, I have lost ten pounds in five weeks, and the weight has stayed off. Lewis Lubin, M.A., Berkeley, California
“Dr. Sanford does a pulchritudinous job of identifying the ups and downs of weight loss. He doesn’t sugar coat the difficulty of dropping weight and remaining it off, and he gives the direct scoop with research statistics to back it up. I humped the hyaline limning of daily interventions and tips to secure on track: counting yourself, journaling, keeping track, speculating habits of daily spying.” Meg Fields Psy.D./R.N
“Having read Fearless Weight Loss from my perspective as a physician, I am encouraged by Sanford’s grasp of the fundamental reason most diets fail … they are not assorted by holding out life-style changes. Fearless Weight Loss is an usable adjunct to any well-balanced dietary regimen.” Richard Klussman M.D
“Fearless Weight Loss is a state-of the-art cognitive-behavioral guide for self help and self care. Inspirational and applied, it is a catalyst for action and change.” Dr. Marlon Giggs, Psychotherapist, Glen Ridge, NJ
“This book is inspirational, revealing, heartbreaking and informative all wrapped together.” Peggy Tanous, Galt, CA
For additional information on the news that is the subject of this release (or for a sample copy of Fearless Weight Loss), contact Mark Sanford or visit www.fearlessweightloss.net . The book is free at the web site or at Amazon.com
About Sanford Associates
Sanford Associates is a 12-year-old company specializing in coaching and consulting for individuals who wish to optimize achievement of individual goals in both business and personal life
Contact:
Mark Sanford, President, Sanford Associates
Sanford Associates
925-253-0646
http://www.fearlessweightloss.net
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