What makes you eat? Learn to intercept the messages that tell you need food now, when in fact you are not hungry. This advice for losing weight may surprise you.
Food plays an important part in our lives. While choices of everyday foods and meals may become quite routine, most special events are planned with special treats to eat and drink. We are bombarded with food advertising, and astute marketers know how to draw our attention to their great new offerings and our old favorites. These, and other factors, shape the reasons we eat. What we eat at these times, and how much we eat, can have a significant influence on our body weight. Check out our advice for losing weight by reading the following list of situations and tick those that you identify with. Then read more about them, and look for solutions below.
- Do you eat when you are not hungry?
- Do you crave certain foods and eat more than you need?
- Do you eat when you need mental diversion?
- Do you cope with stress, anger or tiredness by eating?
- Do you eat well in public, but pig out privately?
Advice for losing weight solutions:
- Eating when you are not hungry Nutritionists advise that if you are not hungry at breakfast time, you should eat this meal anyway. Eating when you aren’t hungry only becomes a problem when you eat between meals, eat portions that are bigger than needed, or eat seconds when you do not require them. Only eat the foods you need, in the amounts required.
- Food cravings When you are hungry a number of different foods can fill the gap. When you have a craving it feels as though only eating that food – perhaps in large amounts – will resolve the situation. The first step to coping with cravings is to learn more about what you crave, when and, if possible, why. You may then be able to prevent the craving by eliminating the cues. Another option is to find a way to give in to the craving, within your eating plan. For example, if you feel like chocolate then try some hot chocolate made with skim milk.
- Cleaning your plate Many overweight people feel that they should not leave food on their plate, as it is wasteful or rude. Eating servings of food that provide more energy than you need on a regular basis is a definite recipe for weight gain. Try to avoid having excess food placed on your plate. In situations where your food has been served for you, look at the total volume before you start. Picture how much is excess to your needs by comparing the volume to what you usually eat, and start your meal knowing how much you are going to leave. Eat slowly and recognize when you are full – then stop.
- Food as a mental diversion Eating is much more fun than doing boring, repetitive tasks, so it is understandable that people will break for a snack when faced with monotonous tasks. This is much more likely if they are hungry to start with. Prevent diversion eating when you are hungry by being sure to eat well balanced meals and planned snacks. Balance repetitive tasks with stimulating ones, and try using a short exercise routine as a substitute for food to break the boredom.
- Eating to cope with emotions Pressing deadlines, family disagreements or other difficult situations increase our stress levels. Eating ice cream may seem like a solution at the time but it won’t make the problem go away. If you find yourself in stressful situations on a regular basis try keeping a food diary for a week, with a column where you write the trigger for the eating episode. Then sit back, when you are calm, and look for non-food ways to cope with difficult emotions.
- “Public” versus “Private” Feeling the need to be seen to eat a perfect diet, but then giving in to what you really want when no one is watching can be caused by continuous ‘good-bad’ messages from the fad diet industry.A slice of cheesecake contains just as much fat if you eat it with friends at work, or alone. Try admitting that you would love to eat some cheesecake and look for someone to share it with you, that way you only ingest half the fat. Healthy eating is not about deprivation, it is about balancing all your food needs, and enjoyment is one of these.
Article Source:http://www.articlesbase.com/weight-loss-articles/advice-for-losing-weight-1780986.html
There are a lot of things that people are doing wrong, that does not able them to lose abdominal fat. If you have not succeeded and have not lost as much fat as you would have liked, then obviously something is wrong. For example your nutrition may be poor, not enough exercise, no consistency etc. But there is another factor that plays a big role. It is called sensory acuity.
This basically means that every person has to be able to detect the smallest changes in the body. Figuring out what works and what does not work is really important. Most of the time people do the same thing over and over without making any changes.
The basic formula to lose abdominal fat is the same for everyone. Combine the right nutrition with the right exercise program, be motivated and consistent. Since every person is different then some things that work very well for your friend may not work for you. Some people are afraid to make any changes because they do not want to make mistakes.
When you are not making any mistakes then you are not giving 100%. The key is to learn from your mistakes. If you want to lose abdominal fat as effectively and efficiently as possible, then you got to pay close attention to what you are doing. I am sure you do not want to make the same mistakes over and over.
Is your fat loss program as effective as it possible can? There is always room for improvement. Nothing is standing still and if you do not try different things, then you will stand still or even worse go backwards. When you make changes to your nutrition or exercise program then you have to know if it has helped you. When some changes have not worked then try something else.
Over time this skill to detect even the smallest changes in your body can be very helpful. Try to find out how your body reacts to changes. Is it positive or negative?The better this skill is the faster you can lose abdominal fat and it will also be more efficient. This little advice is very important and helpful.
Check out the top 5 Fat Loss Programs out there right now, in my opinion. All of them work very well, but people are different and what works for some, may not work for others. I am sure you will find the right one, that works for you.
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Article Source:http://www.articlesbase.com/weight-loss-articles/the-best-way-to-lose-abdominal-fat-advice-for-people-who-want-to-lose-abdominal-fat-1640037.html
Tags: abdominal, advice, best, fat, for, lose, people, the, to, want, way, who
Diet Pills | admin | 
December 29, 2009 3:03 pm | 
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You’re eating the right food, you’re exercising regularly – as far as you know, you’re on the right track to losing weight. But you can’t seem to see any progress or you’re body has stopped responding or you’re going back to zero. What happened? If you’ve been taking in fewer calories and burning them through exercise then you’re definitely on the right track. But it takes a few more tricks to make sure you’re moving along.
Take before and after photos: Before and after photos are great tools for comparison to see how much improvement you’ve made so far or to pinpoint problem areas where you need to concentrate more. Photos can also motivate you to keep going or to try harder.
Go public: Share with family and friends your commitment to losing weight. That way, you increase your accountability and make it much harder for you to turn back. Otherwise, you risk losing your integrity. Welcome their support and encouragement but not those who try to dissuade you.
Enjoy the exercise: “No pain, no gain” is not particularly true for exercise. You can choose your workout groove, something that you’ll have fun doing or at least something you’d like to do. An enjoyable workout is more likely to become a regular part of your daily schedule.
Stop comparing yourself with others: Don’t compare yourself with others especially if they’re progressing much faster than you are in slimming down. Comparisons can easily discourage you and makes it easier to quit. We all have different physical make-ups and so react differently. Women, in particular, have more fat than men so they tend to lose weight more slowly than men.
Set a goal: Before you even start on your program, set a goal. How much weight do you want to lose or how fast should you lose it? Make sure your goals are specific and realistic. Losing two pounds in a week is doable, five pounds is just impossible unless you want your body to crash.
Know your priorities: Sometimes tempting food, dressings, toppings, sauces and second helpings can challenge your diet. Although it’s perfectly okay to give in once in a while, there are healthier alternatives that you can go for. Consider your priorities carefully and never lose sight of what you’re aiming for.
Don’t be discouraged: It’s not going to be without pitfalls. A heavy workload at the office or a series of holiday parties can make you fall off the fitness wagon. But don’t let these setbacks discourage you. Pick up where you left off or start over again. As they often say, you can only fail if you stop trying.
Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-advice-for-a-fitter-sexier-and-slimmer-body-1604722.html
Tags: a, advice, and, body, fitter, for, loss, sexier, slimmer, weight
Diet Pills | admin | December 20, 2009 1:37 pm | Comments (0)
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