Every Other Day Diet For Free

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn’t get hungry often and feel painful when you don’t dare to eat what you want deadly. You needn’t be controlled by a strict and complicated list of food every day. As long as you do not have some junk food or engery bomb day by day, you can keep fit in the end! What a plan! What a life!

The Every Other Day Diet was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in more than 100 achieve phenomenal results, and has been proven to work in everybody, in spite of your current physical condition, age, or pre-existing conditions.

I have the high respect for the head of these experts Jon Benson, a fitness expert. If it were not him,I would not care. But as this weight loss plan has gone through extremely strict testimonials and expert reviews since 2004 and is still considered very useful to this day, I knew I value it much more.
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Advice For Losing Weight

What makes you eat? Learn to intercept the messages that tell you need food now, when in fact you are not hungry. This advice for losing weight may surprise you.

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Food plays an important part in our lives. While choices of everyday foods and meals may become quite routine, most special events are planned with special treats to eat and drink. We are bombarded with food advertising, and astute marketers know how to draw our attention to their great new offerings and our old favorites. These, and other factors, shape the reasons we eat. What we eat at these times, and how much we eat, can have a significant influence on our body weight. Check out our advice for losing weight by reading the following list of situations and tick those that you identify with. Then read more about them, and look for solutions below.

• Do you eat when you are not hungry?
• Do you crave certain foods and eat more than you need?
• Do you eat when you need mental diversion?
• Do you cope with stress, anger or tiredness by eating?
• Do you eat well in public, but pig out privately?

Advice for losing weight solutions:

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Cheat Your Way Thin Review – is Joel Marion for Real?

The Cheat Your Way Thin system has been getting many attention lately as a lot of fitness experts have recommended it as a great and fun way to get rid of weight. But what is the true nature of this guide and does it really work?

The Cheat Your Way Thin has the best way and the most effective way to lose fat with amazing results. When you start with its program you will see results every week and they big results not small ones.

Now I know that most of you have been trying different diet plans and since you came here you are still seeking for the one that is effective over the long term. The best thing about “Cheat your way thin” is that the guy who did it has made it based on scientific facts but before I say Them I want to ask a question.

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When You start a new diet do you find yourself losing weight and then you don’t and may be gain weight.?

Well if your answer is YESSSS!!!! then i want to tell you that this is because your body is used to burn an amount calories and when you start a new diet you eat low calorie and still your body haven’t noticed so it’s still burning at the same ratio and your metabolism is high so you lose weight. But when your body notices it you will find that your weight loss process is becoming slower. That’s because your metabolism has become low and your body is turning every thing to fat because he needs it.

So Cheat Your Way Thin will show you how you can trick your body to turn it into a fat burning slave. This is by making it burn a lot and making diet at the same time.

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There are many Features that Cheat your Way Thin Offers:

• it will protect your metabolism and keep it high.
• it will maintain your lean muscle and only burn from your fat.
• you will get to eat the food as that you like and do not worry this step is very important so that you can trick your body and burn more.
• enjoy new results every week
• works with your body and not against it.

The cheat Your way thin doesn’t cost a lot and has a 60 day money back guarantee. Also it comes with seven components:

1. The Program Manual
2. Confessions of a habitual cheater
3. The “Game Changer” audio
4. Cheat Your Way Thin No-Fail Strategies Video
5. Quick reference Card
6. Cheat Your Way Thin Workbook & Success Journal
7. Pre-Program Quick Start guide.

Joel Marion has designed a sure fire program to get the body you’ve always wanted faster than you’d ever believe you could. This program worked well for me, and it can for you, too.

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3 Tips to Healthy Eating For Stay at Home Moms

Keeping healthy is a lifestyle. Everything about staying healthy is incorporating good habits like diet and exercise into your everyday life. People who have achieved weight loss success can attribute it to hard work and perseverance. Some tips to healthy eating can be a load of bananas because they can mean cutting out whole food groups when in fact; you need those so you have energy for the rest of the day. The best kind of advice is to always do things in moderation. How to start eating healthy and what to eat can be easy if you change your state of mind into doing the right thing for your body.

One of the easiest ways to for healthy eating is to make a daily healthy eating plan for weight loss. You can do your research on foods that will give you the maximum benefit in losing weight without even doing exercise. Foods like blueberries and yogurt are good sources of calcium and antioxidants and posses properties which burn fat. Another version of this tip is to make a list of all the foods that you’ve consumed for the day. Weight loss experts would call this a food diary. You can then count all the calories that you’ve taken and zero in on the foods that you should cut back on.

While there are definitely some foods that you should cut back on like your regular junk foods, you can substitute them with healthier options. How to start eating healthy and what to eat by starting with good and healthy foods can be easy because it’s the fastest way to incorporate into your lifestyle.

Another one of those tips to healthy eating can be to do a cleanse. If you’ve ever wondered by French women are thin, they attribute it to the fact that they tone down what they eat the very next day when they go for a gastronomical indulge the night before. Leeks and yogurt are good foods to eat the following day if you feel like toning down after all those calories you’ve consumed then you can go back to your eating plan.

You may not also believe but increasing your meal times can decrease the fat in your body. Albeit you will have to remember that while you may increase your meal times, you will also have to decrease the amount you eat. You can have 6 meals a day but have them in small proportions like a small sandwich or a muffin every now and then. In conjunction to this, one must also remember that breakfast is the meal that everyone should have because it dictates how your fast your metabolism goes.

These are just some tips to healthy eating which every stay-at-home mom can do. It’s easy and affordable and not a drastic change of lifestyle so everyone can have an easy transition to healthy living.

Using a daily healthy eating plan for weight loss, Aloysius Mah has helped many stay at home moms on how to lose pounds fast. For tips to healthy eating, how to start eating healthy and what to eat to lose weight, go to => http://www.iwanttoloseweightquick.com/fatloss4idiotsreview.html

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The Fastest Approach to Get rid of Belly Fat For Women

The fastest approach to get rid of belly fat for women has been to change your eating habits and do the blend of cardio and power workout exercises which produce you lose weight all over. That’s because body fat gets stashed away in the belly first and the abdomen is the last area it comes off.

Women who are otherwise fat all over might feel a little self conscious in a bikini. So, the fastest approach to lose belly fat is to understand that you’ve got to get into perfect condition.

There is no one particular workout which will make you lose your belly if you are 20 pounds overweight. Sit ups and crunches would help strengthen the muscles within the area, but do nothing at all to lose the fat. And, belly fat is, at its core, excess weight. The only approach to get rid of fat is to eat fewer calories than you burn.

Consequently, one factor in the fastest way to lose belly fat is to come up with a healthy diet. This is an eating plan for lifetime, never some fad diet. If you yo yo in weight, you basically compound the belly fat issue because you shed pounds in other areas but you put it back on in the stomach area first.

So, making a change in your eating habits on a lasting basis is important. You’re growing a lifestyle, not going on a short-term diet.

Your diet should be concerned not only with the total amount of calories but the types of calories. You’ll want to take in a minimum of 1 gram of protein per day for each pound you weigh. You additionally need some fat in your diet. A diet of 30: 20: 50 in the ratio protein: fat: carbohydrates makes most sense for an obese lady who wants the fastest approach to get rid of belly fat. Fish oils are one of the best kind of fat for this purpose.

Next up is your workout regime. The quickest way to get rid of belly fat is by performing both weight training and cardio workouts. A study of obese women demonstrated that women who alternated between cardio and strength training every other day lost considerably more fat in the stomachs than women who relied on aerobics only.

One of the best method to do aerobic exercising is high intensity interval workout. This is where you do a two minute burst of action at the most intense degree you are capable of doing followed by three minutes of moderate action. Repeat the cycle.

You’ll also need to track your development. Not only will you be encouraged to see your belly fat decreasing, but should you stall or go up, you will have the ability to correct the difficulty quickly. It is a good idea to take your body fat measurements every two weeks.

The fastest approach to get rid of belly fat is to acquire good lifestyle habits. Once you lose the weight, your belly fat will come off.

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Would You Buy Dietrine Carb Blocker For Faster Weight Loss?

Cutting down of carbs from our diets have proven to be impressive.  Dietrine represents a natural weight loss supplement that allows one to cut down carbs, at the same time maintaining a healthy, balanced diet. With white kidney beans as an active ingredient, Dietrine disallows excess carbohydrates to be taken in and absorbed by the body.

The good news about Dietrine is it has no known side effects or contraindications on the body. It contains chromium – but this is not the kind that has a negative effect on the heart.  The main active ingredient is an alpha amylase which literally blocks the carbohydrates to be absorbed by one’s body.  As you eliminate carbohydrates, you are, in the long run, eliminating fats as well.

When carbohydrates are consumed, the body converts them into sugar. Sugar is either burned so long as the person engages in physical exercise to necessitate this.  If not, the excess sugar is converted into fat.  No-carb diet was found to be effective, but to be honest, it is not sustainable.  People who engage in this kind of diet program may lose weight dramatically, but when they deprive themselves with carbs for so long, they  may crave for them so much in the long run, thereby gaining excessively again, making their weight loss program a failure.  So, you can still enjoy carbohydrate-rich foods, since Dietrine will take care of blocking your body in absorbing them.

With Dietrine, dietary starch is being properly absorbed by the body. Fiber and other healthy materials will be absorbed as normal. Unlike most weight loss products, this does not contain stimulants. Stimulants are proven to suppress the appetite. In effect, when people stop taking in supplements with stimulants, they would return to that always hungry person they were, even to a higher degree.  Dietrine does not have that kind of side effects. A person taking this supplement will still have normal appetite.

Dietrine Carb Blocker is a good choice for those who do not want to cut down on their carbohydrate intake.  Of course, a healthy diet and proper exercise should not be forgotten as essentials to staying fit and healthy.

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The Best Diet For Losing Thigh Fat Fast – This Diet Will Get You Slimmer Legs In The First 2 Weeks!

Looking for the best diet for losing thigh fat fast, easy, and without lowering calories, carbs, etc.? Well, take just 45 seconds out of your busy day to read this article and learn more about the most effective diet to melt away stubborn fat LIGHTNING FAST!

First things first. If you want to burn stubborn fat off as fast as possible, please make sure you do so as natural as possible. Fad dieting (low carb, low fat, low calorie, etc.) are examples of unnatural methods and the consequence of those types of diets is they will REDUCE your metabolism. If that happens, you will end up with “yo-yo weight loss” and STORED body fat!

Now, after around 3 years of researching online diets, the best one I have found for losing thigh fat fast is the calorie shifting diet from Fat Loss 4 Idiots.

The calorie shifting diet is a very powerful diet for many reasons, but the two things that standout the most is the custom diet generator you’ll receive which will create a menu plan of 4 meals (containing YOUR FAVORITE FOODS) that you’ll eat daily. These meals are designed to boost your fat burning hormones to burn away fat extremely fast.

Secondly, you’ll be shown how to properly do the “shifting” technique, which is a very powerful method of alternating the calories from the meals you eat so that you’ll confuse your metabolism into boosting as high as possible.

The results you’ll get from this diet is a faster running metabolism that will give you quicker, consistent, and 100% natural fat loss and weight loss.

So, if you want to get slimmer legs in the first 2 weeks of dieting, then I highly recommend you tryout the calorie shifting diet today.

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12 Simple Steps for a Healthy Weight?

There’s no need to wait until the New Year to make some healthy resolutions. A few simple strategies for making the holiday season both healthier and happier.

• Be realistic: Holidays are not the time to try to lose weight or to follow a strict diet. If you do, you are setting yourself up for failure, disappointment, and unnecessary stress.
• Be sensible: Enjoy all your favorite holiday treats – in moderation. Use smaller plates, bowls, and glasses so that smaller servings will satisfy your eyes and your stomach.
• Be adventurous: Try some new, healthful holiday recipes, like those in the latest edition of The American Heart Association Cookbook (available in bookstores now).
• Be active: A few extra seasonal calories won’t matter much – if you stay active. Physical activity is also a positive way to burn off those extra holiday stresses.
• Be flexible: If you can’t get to your regular aerobics class or it is too cold to walk outside, have an alternative plan for activity, like a half hour walk at the mall before shopping.

Eat Right Montana, a statewide coalition promoting healthful eating and active lifestyles, urges all Montanans to take time for nutrition and fitness during the holidays. Taking a few minutes to eat some fresh fruit and veggies or taking a stroll with a friend are easy ways to celebrate the joy of health.

Nutrient-Rich Holiday Feasts: From Soup to Nuts

Nutrient-rich foods are the best that nature has to offer – whole foods that deliver more nutrition than pills and supplements. With bright colors and delicious flavors, nutrient-rich foods are a gift on any holiday table. Calorie for calorie, they provide more of the nutrients you need to maintain your weight, enhance your health, and reduce your stress during this hectic time of year.

Here are a dozen easy ways to add nutrient-rich foods to all your holiday feasts.

• Soup: Go for thick soups, like navy bean or roasted veggies. For cream soups with less fat, use low-fat buttermilk.
• Appetizers: Make it simple — broccoli trees and baby carrots with low-fat dip or refreshing sliced citrus fruit.
• Salad: So many festive options, like mixed greens with sliced pears, strawberries (or Craisins), and chopped walnuts.
• Meat entrees: For extra holiday flavor, rub a lean beef or pork roast with a mixture of your favorite herbs and spices.
• Fish entrees: Salmon makes a super centerpiece for a feast – especially surrounded by snap peas and roasted red potatoes.
• Poultry entrees: Stuff all your holiday birds with whole grain breads or wild rice mixed with plenty of vegetables.
• Vegetables: Add lots of nutrition value for little money with winter veggies (beets, carrots, squash, pumpkin, and yams).
• Pasta and rice: Whole grain pastas and brown rice mixtures add chewy textures, rich flavors, and an extra serving of fiber.
• Breads: To pack a nutrition punch into your breadbasket, fill it with whole grains – rolls, breadsticks, or crackers.
• Desserts: Nutrient-rich desserts are easy. Just start with a brightly colored fruit like cranberries, pineapple, or oranges.
• Fruit and cheese: Or try a European finish to your feast with a flavorful cheese (like Edam or gouda) and crisp apple slices.
• Nuts: As a snack or a healthy stocking stuffer, nuts are a popular treat. A handful is the perfect serving size!

The Joy of Fitness: From Morning ’til Night

The key to lifetime fitness is simple. Find physical activities that you enjoy – and do them regularly. Fitness experts have determined that the “enjoyment factor” is essential for success. If you enjoy an activity, you won’t dread – and avoid – finding time to exercise. Different people enjoy different activities, so the real key is to find a variety of activities that bring a smile to your face and a bounce to your feet.

Here are 12 joyful ways to make fitness an everyday activity for your family.

• Greet the day with a stretch: Early morning activity can energize your day. Even a few gentle stretches can make a big difference.
• Walk a dog – or several dogs: New research shows that both dogs and their people lose weight and gain fitness with daily walks.
• Play with a child: Kids naturally love to move their bodies, so moving with them is bound to be fun – indoors or out.
• Balance your day with yoga: Studies show that yoga is good for your body – and even better for stress reduction and relaxation.
• Splash in a pool: If moving around on land is hard on your joints, a water aerobics class or lap swim can be a real pleasure.
• Toss a ball with friends: A pickup game of basketball at the gym? An evening volleyball league? Or just a soft foam ball with a child?
• Do it to music: Any activity goes faster when you listen to something. Pick some upbeat tunes or listen to books on CD.
• Kick up your heels: Even short bursts of activity improve your health. All it takes is 10 minutes of activity, three times a day.
• Do something silly: Laughter is good for everyone. It moves all the muscles on your face, relieves tension, and reduces stress.
• Make it a family thing: A family that plays together, stays healthy together. Give every person a chance to choose a favorite activity.
• Try a totally new activity: Try yoga, Pilates, tai chi, kickboxing, or the hottest new trend in fitness classes – belly dancing!
• Dance with someone you love: It’s the perfect holiday combination – activity for your body, music for your ears, and joy for your heart.

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HCG Injections and a Low Calorie Diet for Weight Loss – Summary of the Research

Position Paper Regarding HCG Injections Along with a Very Low Calorie Diet for Weight Loss

The “HCG Diet” has become popular over the last few years due to the accessibility of the Internet and advertising by clinics that perform the protocol.  I’ve read ATW Simeons protocol “Pounds and Inches: a New Approach to Obesity” several times.  The paper is intriguing in terms of Simeons’ theories about weight gain and the role of hypothalamic dysfunction in prevention of weight loss.  It’s also bold — Simeons claims the protocol is easy to follow and uniformly effective in suppressing appetite, elevating mood, and enabling “abnormal fat” to be lost (i.e., fat that is difficult to lose).  He also states that HCG resets the hypothalamus to prevent lost weight from being regained.  “Pounds and Inches” is available from several sources on the Internet.  If you’re interested, you can order a copy of Simeons’ paper describing his protocol published in 1954 from the Lancet.

HCG or “human chorionic gonadotropin” is a hormone produced during pregnancy.  It’s also produced by tumors in women (hydatidiform mole) and men (testicular cancer).  HCG injections are used medically since part of its molecular structure mimics luteinizing hormone (LH). HCG injections (in dosages ranging from 1000 to 2000 units, 2-3 times per week) are used to increase testosterone production in men with low testosterone who want to preserve fertility.  HCG injections (5,000 to 10,000 units) are sometimes used in women to induce ovulation.

Simeons protocol uses minute dosages of HCG (125 units), 6-7 days per week for 23 to 40 days, along with a very low calorie (VLC) diet of 500 calories per day.  Since HCG does share some of its molecular structure with LH and thyroid stimulating hormone (TSH), theoretically, it may increase testosterone production, ovulation and progesterone production, or release of thyroid hormone.  It may also cause excess stimulation of the ovary and ovarian cysts.  However, the dosage used is very small and these effects are unlikely.  A VLC diet (with or without HCG) can precipitate gallstones (since it’s very low in fat), and may cause symptoms of toxicity (since fat tissue stores toxins).

Research regarding HCG injections and weight loss is nearly all negative.  In other words, most trials where patients received either HCG injections or placebo and followed identical VLC diets, show no difference in amount of weight lost, type of weight lost, hunger level, or mood.  A summary of published studies follows this position paper.

I’ve spoken to many patients who’ve followed the HCG protocol with great success — they’ve lost significant amounts of weight, did not feel hungry, and had an increased sense of well-being.  Many of these people have sustained their weight loss.  I’ve personally gone through Simeons protocol, documenting all calories consumed as well as calories burned (by wearing a Bodybugg).  I also measured my fat and muscle percentage before and after the diet.  I lost 12 pounds and 4% body fat during the 23 day protocol.  I was extremely hungry throughout the entire protocol, although I did exercise every day.

My position on the protocol is that I do not think it’s harmful.  I also don’t think it has any effect over placebo.  I do not discount the power of any placebo.  The placebo response is really a measure of the power of the self-healing ability. 

I think you should be informed about the research regarding HCG and weight loss before undergoing this protocol.  You should also make sure your physician is aware of your current health status before you follow any VLC diet, and that causes of abnormal weight gain (e.g., hypothyroidism, hypogonadism, and other endocrine problems) have been ruled out.  Before going on any VLC diet, I’d also recommend undergoing a detox program that supports Phase I and Phase II liver function.  Make sure you don’t have pre-existing gallstones, or liver or kidney disease.  If you’re using insulin for diabetes management, you must make sure your dosage is adjusted based on blood sugar levels. 

Note that since 1975, the FDA requires the following information to be given with any HCG advertised or promoted for weight loss:

HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.

If you are interested in a safe and effective weight loss program, consider the Ideal Weight Permanently program we use in our office. This twelve-week program includes a medical food (UltraMeal Plus 360) clinically proven to lower unhealthy triglycerides and cholesterol, reduce weight, and improve blood pressure, along with a low-glycemic, Mediterranean-type diet.  Healthy eating, exercise, and stress-management habits are taught for life-long ideal weight maintenance.  

Summary of Research and Articles RE: HCG Injections

& VLC Diet for Weight Loss

Note: Dr. Simeons does not state that HCG alone accomplishes weight loss; rather, he states patients treated with HCG will not be hungry or tired, will lose a different kind of weight (“abnormal fat” that is difficult to lose), and will experience an increased sense of well-being.  He also claims that weight lost is unlikely to be regained (“60-70%” of patients keep weight off) due to a resetting  of the hypothalamus.

Positive studies:

Asher W, Harper H. Effect of human chorionic gonadotrophin on weight loss, hunger, and feeling of well-being. Am J Clin Nutr. 1973;26(2):211-8.

This study is a well-designed, randomized, double-blind trial of  40 women receiving HCG or placebo at an HCG treatment clinic (Harold Harper, MD).  All followed a 500 to 550 kcal diet; 20 received 125 IU HCG six days per week for 6 weeks (36 injections); 20 received placebo injections six days per week (36 injections).  Mean age of the HCG group was 37.8 years; placebo group 38.4 years.  Results: Mean weight loss (HCG: 19.96 +/- 1.63 lbs; placebo: 11.05 +/- 1.29 lbs) and percentage of starting weight lost (HCG: 11.47%; placebo: 6.77%) were greater in the HCG group than the placebo group. Fourteen patients lost 15 lbs or more in the HCG group; 5 lost 15 lbs or more in the placebo group.

Hunger was decreased (HCG: 76.6% of daily responses indicated little or no hunger; placebo group 48.7% of daily responses indicated little or no hunger). Feeling of well being was greater in the HCG group (HCG: 86.5% indicated they felt “good” to “excellent”; placebo: 70% said they felt “good” to “excellent”). Blood pressure was not significantly different between the two groups. Interestingly, Dr. Harper’s patients who received placebo injections lost more weight on average than either the HCG or placebo patients of 4 other physicians.  The authors concluded, “Therefore, HCG used in a casual program of weight reduction, as it is often used in a general practice, is of no value,” meaning that the very low calorie diet is the critical element leading to weight loss.

Gusman H. Chorionic gonadotropin in obesity. Further clinical observations. Am J Clin Nutr. 1969;22:686.

In this article, Dr. Gusman states he’s treated “well over 2,500 patients of both sexes, aged 15 to 75″ with Simeons’ HCG protocol.  Gusman studied with A.T.W. Simeons at his clinic in Rome.  This article discusses Simeons’ concept of obesity, namely, that it is a “definite metabolic disorder, much as is diabetes, caused by a breakdown of a regulating mechanism located in the…hypothalamus.” He call this “the fat-regulating center.”

Gusman explains that fat cells in the obese differ from normal fat cells in that they’re more numerous and larger.  These “overstuffed” fat cells metabolize glucose less efficiently than normal fat cells.  Normal fat tissue serves two functions: structural material (to protect organs and blood vessels) and fuel storage.  Abnormal fat tissue is also a potential reserve for fuel, but is not immediately available in nutritional emergencies.  Only after the normal fat reserves are exhausted will the body use abnormal fat.  Severe calorie restriction leads to exhaustion of normal fat reserves before abnormal fat is used, and the patient will be weak and hungry “while the ugly fat deposits – of which he originally wished to rid himself – have hardly been reduced.  At this point, the patient often becomes depressed and frustrated, and the diet is abandoned.” 

The only type of “nutritional emergency” where all types of fat cells are immediately useable is during pregnancy.  Simeons suggests it’s HCG that brings about changes in the hypothalamus preventing obesity during pregnancy. 

Gusman compiled records from 450 of his patients receiving either 3 or 6 week treatment.  He makes the following observations: 1) 90% of patients were able to reduce their weight, 2) 60-70% reached their desired normal weight, 3) “a majority” claimed this regiment was the easiest and most successful to follow, 4) “many” who regained some or all of their weight claimed they kept their weight off longer than previously, and didn’t mind returning for treatment, 5)”nearly all patients” experienced “euphoria” in spite of marked low intake of food, and 6) the markedly obese had the most satisfying results.

Lebon P. Treatment of overweight patients with chorionic gonadotropin. J Am Geriat Soc. 1966;14:116.

Lebon P. Action of chorionic gonadotrophin in the obese. Lancet. 1961;2:268.

Simeons AT. The action of chorionic gonadotrophin in the obese. Lancet. 1954 Nov 6;267(6845):946-7.

Stuart C. The action of chorionic gonadotophin in the obese. Lancet. 1961;278(7196):268-9.

Negative studies:

Bosch B, Venter I, Stewart RI, et al. Human chorionic gonadotrophin and weight loss. A double-blind, placebo-controlled trial. S Afr Med J. 1990;77(4):185-9.

This study was a double-blind, placebo-controlled trial comparing HCG injections with placebo for weight loss.  Forty obese women (body mass index greater than 30 kg/m2) were placed on the same diet supplying 5,000 kJ per day and received daily intramuscular injections of saline or HCG, 6 days a week for 6 weeks. A psychological profile, hunger level, body circumferences, a fasting blood sample and food records were obtained at the start and end of the study, while body weight was measured weekly.  Results: Subjects receiving HCG injections showed no advantages over those on placebo in respect of any of the variables recorded. Furthermore, weight loss on the diet was similar to that on severely restricted intake. The authors conclude, “There is no rationale for the use of HCG injections in the treatment of obesity.”

Craig L, Ray R, Waxler S, et al. Chorionic gonadotropin in the treatment of obese women. Am J Clin Nutr. 1963;12:230-234.

This study was a double-blind, placebo-controlled trial of evaluating the effectiveness of the Simeon method using HCG vs. placebo, and a 550 calorie per day diet.  Twenty obese women were treated for forty days. Results: all subjects but one lost weight, but the losses were small and not uniform, suggesting varied adherence to the diet.  The basal metabolic rate was increased in four HCG subjects and two control subjects. 

Greenway FL, Bray GA. Human chorionic gonadotrohpin (HCG) in the treatment of obesity: a critical assessment of the Simeons method. West J Med. 1977;127(6);461-3.

This study was a double-blind, placebo control trial using HCG injections or placebo to test weight loss, hunger level, mood, and localized (spot) reduction while adhering to a very low calorie diet.  Results: Weight loss was identical between the two groups, and there was no evidence for differential effects on hunger, mood or localized body measurements. The authors conclude, “Placebo injections, therefore, appear to be as effective as HCG in the treatment of obesity.”

Lijesen S, Theeuwen I, Assendelft W, et al. The effect of human chorionic gonadotropin (HCG) in the treatment of obesity by means of the Simeons therapy: a criteria-based meta-analysis. Br J Clin Pharmacol 1995;40:237-243.

This paper was a meta-analysis of eight uncontrolled and 16 controlled trials measuring the effect of HCG in the treatment of obesity.  The trials were scored for quality and methods (based on four main categories: study population, interventions, measurement of effect, and data presentation and analysis) and the main conclusion of author(s) with regard to weight-loss, fat-redistribution, hunger, and feeling of well-being.  Methodological scores ranged from 16 to 73 points (maximum score 100), suggesting that most studies were of poor methodological quality.  Of the 12 studies scoring 50 or more points, one reported that HCG was a useful adjunct.  The studies scoring 50 or more points were all controlled.  The authors concluded, “that there is no scientific evidence that HCG is effective in the treatment of obesity; it does not bring about weight-loss or fat-redistribution, nor does it reduce hunger or induce a feeling of well-being.”

Miller R, Schneiderman LJ. A clinical study of the use of human chorionic gonadotrophin in weight reduction. J Fam Pract 1977 Mar;4(3):554-8.

Treatment of obesity with human chorionic gonadotrophin was shown to be of no better value than saline in a double-blind crossover study of weight reduction in obese subjects. There was also no significant difference in mood, hunger, or missed injections, and no apparent difference in adherence to diet when the two agents were compared. In contrast, a significant difference was found in the ability of subjects to lose weight in the first four weeks of the study in contrast with the second four weeks, no matter which agent was used. Thus, the initiation of a new therapeutic program, even using an inert agent, has a temporary benefit–a manifestation both of placebo effect and the Hawthorne effect.

Rabe T, Richter S, Kiesel L, Runnebaum B. [Risk-benefit analysis of a  hCG-500 kcal reducing diet (cura romana) in females]. Geburtshilfe Frauenheilkd. 1987 May;47(5):297-307.

The British physician A.T.W. Simeons described in 1954 a new method for dieting. He combined a reduction diet (500 kcal per day) with daily injections of the pregnancy hormone human chorionic gonadotropin (hCG) (125 IU i.m.). According to Simeons the patient should not lose more weight during a 4-to-6 weeks’ diet than without hCG, but the injections should facilitate to maintain the diet and to lose body weight at specific parts of the body (e.g. hip, belly, thigh). After the first publication various studies conducted with male and female patients analysed the efficacy of the “Cura romana”. 10 of these studies showed positive and another 10 studies negative results with regard to hCG-related weight reduction. Two of these studies with positive results were double-blind studies (hCG vs. placebo). Most of them were reports on therapeutical experiences and were not controlled studies. According to these reports the body proportions normalized and the feeling of hunger was tolerable. Four out of 10 studies with negative results were controlled studies (hCG vs. control without hCG), whereas 6 were double-blind studies. These studies showed a significant weight reduction during dieting, but no differences between treatment groups in respect of body weight, body proportions and feeling of hunger. One of them is the only German study conducted by Rabe et al. in 1981 in which 82 randomised premenopausal volunteers had been dieting either with hCG or without hCG injections. In recent publications describing mostly well-documented double-blind studies, authors largely reject hCG administration in dieting. Supporters of the hCG diet must prove the efficacy of this method in controlled studies according to the German Drug Law. Until then the opinion of the German steroid toxicology panel is still valid, that hCG is ineffective in dieting and should not be used.

Shetty KR, Kalkhoff RK. Human chorionic gonadotropin (HCG) treatment of obesity. Arch Intern Med. 1977 Feb;137(2):151-5.

This study compared After a nine-day control period, six hospitalized obese women given 125 IU of human chorionic gonadotropin (HCG) intramuscularly daily for 30 days with five obese women who received injections of dilutent only (placebo.  Patients consumed identical, 500-calorie per day diets for the same period.  Although the number of patients was small, the study is significant since patient diets and all injections were monitored closely in a hospital setting. Results: Mean weight loss in the HCG-treated group was nearly identical to that achieved by women given the placebo. Reduction of triceps skinfold thickness or circumferential body measurements of the chest, waist, hips, and thighs were not different. Patterns of change of a variety of plasma and urine substrates, electrolytes, and hormones were similar in the two groups and consistent with semistarvation and weight loss.  The authors concluded,” These results indicate that HCG has no effects on chemical and hormonal parameters measured and offers no advantage over calorie restriction in promoting weight loss.”

Stein MR, Julis RE, Peck CC, et al. Ineffectiveness of human chorionic gonadotrophin in weight reduction: a double blind study. Am J Clin Nutr. 1976;29(0):940-8.

This study was a well-designed, randomized, double-blind trial of 51 women receiving HCG or placebo for 32 days (28 injections), along with a 500 to 550 kcal/day diet.  The study was designed to duplicate the Asher-Harper study (above).  Each patient was given the same diet (the one prescribed in the Asher-Harper study), was weighed daily Monday through Saturday and was counseled by one of the investigators who administered the injections. Results: There was no statistically significant difference in the means of the two groups in number of injections received, weight loss (HCG: 15.79 lbs; placebo: 15.52 lbs), percent of weight loss (HCG: 9.48%; placebo: 9.25%), hip and waist circumference, weight loss per injections, or in hunger ratings. The authors concluded, “HCG does not appear to enhance the effectiveness of a rigidly imposed regimen for weight reduction.”

Young RL, Fuchs RJ, Woltjen MJ. Chorionic gonadotrophin in weight control. A double-blind crossover study. JAMA. 1976;236(22):2495.

Two hundred two patients participated in a double-blind, randomized, cross-over study of the effectiveness of human chorionic gonadotropin (HCG) vs. placebo in a weight reduction program. Serial measurements were made of weight, skin-fold thickness, dropout rates, reasons for dropping out, and patient subjective response. Results: There was no statistically significant difference between those receiving HCG vs. placebo during any phase of this study.

Other interesting studies

Sohar E. A forty-day-550 calorie diet in the treatment of obese outpatients.  Am J Clin Nutr. 1959;7:514-518.

The purpose of this paper was to present a method of producing rapid weight reduction in obese patients.  This study looked at forty-five patients who started fifty-three courses of 550-calorie diet, consisting of two meals prescribed in detail.   Patients were told what to eat (Simeon diet) and were not told calorie content.  Thirty-nine patients were given HCG injections (125 units), fourteen others received daily injections of saline.  Patients were told that weight reduction would be due to the diet but that injections would help curb appetite.  The authors assumed from the start that HCG was ineffective in terms of weight reduction.  Injections were given for “psychological reasons only” since patients were assured they would curb appetite. 

The authors state that the diet Simeon prescribed is successful because average daily weight loss is high due to the very low calories consumed.  Patients are more likely to stick to the diet due to time limitation – i.e., they know the diet will only last 40 days.  They state that “the vast majority of patients are willing to suffer for forty days for the reward of losing the predicted and attainable amount of 20 pounds.”  The author also surmises that success is due to the fact that food is prescribed, not calories.  This eliminates the estimating that usually goes on with calorie counting.  In other

words, most patients do not weigh or measure food and do not record calories properly.  Sohar recommends not advising patients in terms of calories, but to prescribe meals in detail. 

Another reason Sohar gives for success of the diet is that only two meals per day are prescribed; therefore, contact with food is minimized.  Lastly, activity level is unrestricted, “enabling all obese people, most of whom are housewives, to reduce.”  Sohar points out that his paper, as well as Simeon’s work, proves that obese patients can lead a normal life performing moderate work on 500 to 600 calories per day.

(1) Simeons AT. The action of chorionic gonadotrophin in the obese. Lancet. 1954 Nov 6;267(6845):946-7.

 (2) Lukaczer D, Liska D, Lerman R, et al. Effect of a low glycemic index diet with soy protein and phytosterols on CVD risk factors in postmenopausal women. Nutrition 2006;22:104-113.

Dr. Kathryn Retzler of Portland Oregon is a naturopathic physician and an authority on natural medicine and hormone balance. She draws on both conventional and alternative therapies and believes that people benefit most from a blend of all available treatments, focused on individual needs. Dr. Retzler founded HormoneSynergy to help people achieve optimal health and aging through hormone balance. As a specialist in holistic medicine, Dr. Retzler understands the role balanced hormones and neurotransmitters play in all areas of health. She recommends natural therapies, lifestyle changes and bioidentical hormones to address the underlying causes of hormone imbalance and restore health and vitality. Additional information can be found on her website http://www.hormonesynergy.com .

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