Tag Archives: Carbohydrates

Diet Pills

Do your genes affect your weight?

November 20, 2011 – 1:15 am

As people have become more aware of genetics, a number of myths have been born. The most common is that the genes you inherit from your parents fix your body type and, no matter what you do, you cannot change it. This makes genetics a very convenient excuse when people are looking to explain why their latest diet is a failure. The reality is rather different. Genetics is science looking at the process that enables each new generation to inherit characteristics from the parental generation. People are deceived into believing that this science is very precise when researchers announce they have identified a particular gene responsible for an inherited disease. Science fiction stories have popularized the idea that parents will soon be able to order designer babies. Now the authors who are looking to sell their latest diet books have begun to push the idea that one size does not fit all genetic types. Rather, every individual has to assess their “genetic type” and then choose the most effective diet. The myth is being spread that basic human chemistry does not work in the same way across all human beings. “Experts” claim that people absorb carbohydrates, fat and protein in different ways. This difference can be measured by blood type, fingerprints and inside leg measurement, among other factors. Diets and exercise programs can be designed for individuals based on these factors. It seems science can help people lose weight.

Except, as in all cases, the myths are completely false. This is the old nature/nurture debate redesigned to fit into a newly recognized science. At present, there’s absolutely no evidence to show that the presence or absence of particular genes has any effect on obesity levels. No matter what the advertizers try to tell you, there’s no DNA/gene test to tell you anything useful about how to diet. The only evidence currently available that is relevant and of potential interest is that some genes do affect behavior including how quickly people feel full after eating. Obviously, if some people are slower to recognize their stomachs are full, they are more likely to overeat.

So how should people aim to lose weight? There’s one truth amongst all the myths. One-size does not fit all. The foods I like to eat may be the food you dislike the most. To keep up motivation for the diet, you do not just eat the same 1300 calories as everyone else. You should tailor the diet to your own likes and dislikes. If you put together a net-loss calorie menu including varieties of foods you like, you are far more likely to keep to the diet without getting bored. Now add in phentermine to keep your appetite in check, and you have made a good start to losing weight. Phentermine will overcome any genetic barrier to recognizing a full stomach. It’s the tried-and-tested drug that safely and effectively gives you control over the quantity you eat. With some exercise to burn additional calories, you will slowly see the pounds fall away.

To learn what John Scott has to say about other things and look on the things from his point of view, visit http://www.phentermine-hcl.org/articles/your-genes.html where he frequently writes on many different subjects that you will find fascinating.

Article Source:http://www.articlesbase.com/weight-loss-articles/do-your-genes-affect-your-weight-1376528.html

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Diet Pills

Genetics and weight loss

November 17, 2011 – 1:07 am

Look around the bookshops and read some of the reviews for the latest books on weight loss and there’s a new buzzword on offer. It seems the genes you inherit from your parents change the way your body absorbs fat and carbohydrates. Gone are the days when a one-size-fits-all diet would sell like the proverbial hot cakes (unsweetened, of course). Now we are into the idea of personalized diets with DNA kits and gene testing offered as the way of designing the most effective way for you to lose those unwanted pounds. Except, there’s no science to support any of these claims. Myths help separate you from your money. The truth remains boring and does not sell many books. Let’s start with the facts. The science of genetics has been around for centuries. Farmers, sports fans and governments have been selectively breeding animals (and plants) for their taste, speed or killing abilities. The results can be seen everywhere you buy food, on the race track, in the police and military compounds, and so on. There’s nothing new in aiming to select characteristics to transmit through the generations. And that’s where the science stops and the science fiction takes over. Although some scientists can now identify individual genes that may contribute to different characteristics, there’s no such thing as gene splicing – no designer babies for us humans to order – and no proven link between any combination of genes and human body weight. Human body chemistry stays the same no matter what genetic make-up you have. What does change, and sometimes quite dramatically, is behavior. If you travel back to a time when people ate less processed food in smaller quantities, you find most children grew up thin. Now look around. Children are surrounded by peers and authority figures who all eat large portions of unhealthy processed food and the children get overweight. This has nothing to do with genetics. This is socialisation in a country that eats too much unhealthy food. Using genetics is an excuse when people fail to keep to a diet. They claim they cannot lose weight because their genes make them big. They are then suckered when they see claims that only by paying for gene testing can an effective diet be devised for them. This is a sad state of affairs. You can only lose weight by making lifestyle changes. You have to eat less and exercise more. If you feel hungry when you start a diet, a drug like phentermine is available to control the hunger pangs. Phentermine has been on the market for some fifty years and remains the scientifically proven way of controlling your appetite. So long as you avoid feeling hungry, it’s easy to stay on the diet and feel the weight fall away. Overall, you are following a simple rule. So long as you burn more calories than you eat, you will lose weight. If this means increasing your activity rate, rise from your couch and go for regular brisk walks. A calorie-reduced diet combined with exercise and supported by phentermine is the one-size fits-all-genetic types approach to weight loss.

With people around the world thanking him for his professional approach of discussing the topic, Vasia is a frequent writer for http://www.phentermineguide.net/articles/genetics-and-weight-loss.html and is happy to share his vision with you there.

Article Source:http://www.articlesbase.com/weight-loss-articles/genetics-and-weight-loss-1376544.html

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Diet Pills

Abdominal Fat Loss

November 11, 2011 – 1:08 am

There are a lot of books and products that talk about reducing abdominal fat. There is no food, no exercise, and no herb that will cause your body to remove fat in one place versus another.

Success Stories:Click here

If you want to reduce abdominal fat, you need to start consuming fewer calories than you expend on a daily basis. We all know that eating fast food everyday, or never eating fruits and vegetables is bad for us. We need to eat a well balanced ab diet whether we’re trying to lose abdominal fat, or just live a healthy lifestyle.

If you are a male, abdominal fat is probably the last fat that will disappear from your body. First your body will remove fat from your face and extremities, such as your arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen. There is no way that I’m aware of to alter this abdominal fat pattern used by the human body

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

This means if you are really serious about reducing abdominal fat and you want to get rid of that abdominal fat, you’re going to have to take a whole-body approach. You’re going to have to get used to the idea that abdominal fat is probably going to be the last fat to go. This isn’t what you wanted to hear, probably, but it’s the truth.

Learn the 5 big Truths:Click here

For women, this means the last place you’re likely to lose the fat is on the hips and buttocks. This is something you may have already observed if you’ve ever tried to lose body fat, or if you’ve made some progress but couldn’t seem to get rid of that last bit of so called “stubborn” body fat. 
I’ve also found from experience that it’s virtually impossible to lose abdominal fat if you don’t engage in routine physical exercise. And abs exercises are included in that exercise. By engaging in strength training, you will end up burning abdominal fat for hours and even days after your exercise session. There are also a lot of things you can do in terms of controlling your consumption of carbohydrates and altering natural hormone levels in the body to help reduce body fat.But you’re never going to have total success with fat loss unless you also engage in regular physical exercise and pursue a healthy diet.

There are some common myths about training and dieting like for instance that you should train your abs everyday. So I don’t need to exercise to lose abdominal fat?

No, you need to exercise, how ever 100 crunches or sit-ups aren’t the right exercise. You want to be doing activities that burn calories, not just contribute to muscle growth. What type of activities?

  • Aerobics, pilates, yoga
  • Circuit training
  • Combo weight training with multiple muscle groups

 Learn the 5 big Truths:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/abdominal-fat-loss-1366852.html

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Diet Pills

Best Fat Loss Diet

November 8, 2011 – 1:12 am

Dietary fats have the greatest reputation as a fat storer though we, as Americans, seemed to have switched our focus away from concentrating on dietary fat. These days, dieters focus on both carbs and fat. What would the best fat loss diet be?

Success Stories:Click here

Each gram of dietary fat yields 9 calories while each gram of protein yields 4 and a gram of carbohydrate also yields 4 calories. Throwing in the body’s “inefficiency” at obtaining 100% of the calories from the foods we eat, it is rather clear how the common adage “fat is more fattening than carbs or protein” came to be.

Let’s take a closer look at dietary fat versus dietary carbohydrates and dietary protein.

– 100 calories of fat at which 97% is “accessible” = 97 calories

– 100 calories and carbohydrates at which 90% is “accessible” = 90 calories

– 100 calories of protein at which 80% is “accessible” = 80 calories

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

As you can see, fat is “more fattening” than carbs or protein. Furthermore, gram for gram, fats produce more energy in the body than carbs or protein. For example, 1 g of dietary fat yields 9 calories per gram while a gram of either carbohydrate or protein yields 4 calories per gram. A side-by-side comparison of 100 g of fat, carbs and protein illustrates dietary fat is the more calorically generous of the three.

– 100 g of fat at 9 calories per gram = 900 calories

Learn the 5 big Truths:Click here

– 100 g of carbohydrate at 4 calories per gram = 400 calories

– 100 g of protein at 4 calories per gram = 400 calories

Very simply, in terms of calories, you would have to eat 225 g of protein or 225 g of carbohydrates to yield the same amount of calories found in 100 g of dietary fat.

– 100 g of fat at 9 calories per gram = 900 calories

– 225 g of carbs at 4 calories per gram = 900 calories

– 225 g of protein at 4 calories per gram = 900 calories

Yet another aspect to consider in trying to control total caloric intake is food volume. Fatty foods, which yield gram for gram more than 100% more calories than carbohydrates and protein, usually do not take up much space within the stomach. Nor are they visually voluminous.

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/best-fat-loss-diet-1366964.html

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Diet Pills

The secret strategies for lasting weight loss

November 4, 2011 – 1:11 am

I am sure you are hit with several different weight loss product advertisements every single day. Products like abs roller, pills, Acai Berry, treadmill and much more. These ads will certainly confuse people more on what to chose.

Get Best Healthy Weight Loss Diet Plan Program

With all the confusion out there, here are the best 2 secret strategies you can use to lose weight fast without all the above mentioned.

Secret Strategy #1

Have a balanced diet. I want to be clear with you that I am not advocating a certain diet plan sort of thing. What I mean by a balanced diet is that you must be taking a balanced meal that has a right blends of protein, carbohydrates and healthy fats.

For all this reason, losing weight is not really about you eating this or that, but rather a well balanced diet. In addition with a balanced diet, I would recommend you to drink plenty of water because it does help you to lose some stored water weight, which is unnecessary.

Get Best Healthy Weight Loss Diet Plan Program

Secret Strategy #2

Do simple, yet powerful and intense workout. In case if you find no time to get involved in busy exercises either by going to gym or slimming centre, you can try doing easy exercise from home. Exercising from home is certainly the best choice because it will not take up much of your time. What you need is just 15-30 minutes of your time to lose some decent fat out of you.

An example of an intense workout will be doing short burst 200m run. If you are new to this, I would suggest you to do 3 sets of 200m run and rest 5 minutes in between each burst.

Get Best Healthy Weight Loss Diet Plan Program

More Fat Burning Tips and other Related Resources:

Strip That Fat – Strip That Fat is a reliable weight loss system you can count on. It is inexpensive, effective, and even has its own diet generator and more. This is one of the most comprehensive, yet user-friendly fat loss systems that we’ve seen…

Fat Loss 4 Idiots – The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks.

Turbulence Training – Build muscle lose fat with Turbulence Training. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

Article Source:http://www.articlesbase.com/weight-loss-articles/the-secret-strategies-for-lasting-weight-loss-1359952.html

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Carb Blocker

Block Those Carbohydrates to Lose Weight

August 28, 2010 – 11:17 am

Dietrine Carb Blocker is made from white kidney beans and is an all natural supplement for weight loss and helping to prevent carbohydrates from building up and being stored as fat. This has provided a weight loss solution for many and can help you lose that stubborn weight that keeps you from enjoying your life to the fullest. Let’s examine Dietrine in more detail.

By taking Dietrine Carb Blocker before each meal you effectively neutralize the digestive enzyme Alpha amylase. By blocking this enzyme Dietrine prevents the body from converting carbohydrates into glucose that can be stored as fat.

This allows carbohydrates to pass through the system without stopping to be stored and therefore cannot add pounds to your weight. Dietrine has been tested for safety according to strict guidelines using LR50 studies that test for chronic and acute toxicity. I am happy to say the product came through with flying colors.

All impurities are removed during the extraction process and no major side effects are seen for using this product for weight loss. Using Dietrine along with a sensible diet and moderate exercise is a good alternative for those who want to shed extra pounds.

Blocking carbs is a great way to remove love handles and decrease weight and will help those who have struggled with hard to follow diet plans in the past. This does not mean you can go out and gorge on donuts and cake and not gain a pound but, it will help those who love such food and can partake once in a while without worry.

Dietrine Carb Blocker will give you a big boost towards your weight loss goals today.

Rich Hanson is a writer and researcher on products for weight loss and staying younger such as Dietrine Carb Blocker. You can save time and money by getting a FREE in depth review of Dietrine including discounts and best prices at Rich’s blog:
YourYouthReviewer.com

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Carb Blocker

Phase 2 Carbohydrate Blocker ? How to Block Carbs From Being Converted to Sugars

June 27, 2010 – 11:29 am

Anyone that’s familiar with diets has heard at least one about carbohydrate blockers weight loss pills. These pills are fighting to keep the carbs away from your bloodstream and apparently they do a great job.

According to clinical studies, the special ingredient behind the Carb Blockers is the Phase 2 Starch Neutralizer because this product watches over the digestion process stopping the absorption of carbohydrates into the body.

For example, after you eat a pound of pasta only a small part of the carbs will turn into calories that will afterwards be eliminated through physical exercises. This is an amazing product and it’s 100% real and effective.

Phase 2 is an active product that will neutralize the alpha amylase digestive enzyme. This enzyme is located in the pancreas and breaks down the starch from the food into sugars. Then, the sugars are being metabolized or turned into fats on the body.

Phase 2 based carb blockers will reduce the number of calories from the high-carb foods and will help you lose weight very easily.

The phase 2 Sorce phase 2 is a Pharmatec’s trademark compound and it’s also known as the Phaseolamin 2250. This ingredient is extracted from white kidney beans and it’s the first clinically-approved, non stimulant based and standardized starch neutralizer.

The phase 2 carbohydrate blocker will stop the carbs from turning into sugars and fats. The experts say that only 1 gram of Phase 2 carb blocker can reduce the calories by 2,250. In other words that’s almost 66% less than you originally have.

Obviously, the results are very much influenced by each individual’s body and that’s why the effects will be different from one person to another.

If you are looking for the best phrase 2 carb blockers, check out my dietrine carb blocker review. Also read my Proactol review.

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Carb Blocker

Low Carb Dieting, But Without All The Dieting

June 25, 2010 – 11:15 am

There’s a new kind of diet pill available that works by basically putting you on a low carb diet, but without forcing you to give up goodies like french fries and pancakes. It’s called a “carb blocker,” and it works by blocking the digestion of the carbohydrates in the food you eat. Seeing as how giving up things is what people generally think of when they think of dieting, and giving up carbs is pretty much what a low carb diet is all about, this little diet pill could be a small wonder.


It’s actually a pretty simple recipe that makes this impressive effect possible. It’s a simple, natural compound that is extracted from white kidney beans called “phaseolamin.” What it does is to interfere with the stomach enzyme that breaks down starches into simple sugars, so that the carbs that you eat are never absorbed into your bloodstream. Of course, if they’re not absorbed, they can never be stored as fat! And if they’re not stored as fat, then you get skinny! It’s a good deal.


As far as diet pills go, phaseolamin has been tested fairly extensively. Remember, this is a natural compound extracted from kidney beans, so there are millenia of epidemiological data to say that small doses are safe. And, from the research that has been done over the last few decades, it appears that larger doses are also perfectly safe. Taking carb blockers appears to be just as safe for you as eating beans.


There is no evidence that carb blockers interfere with the absorption of other nutrients, and it is probably unlikely given that no major nutrients that I know of are ever bound up in the starchy parts of your food. Typically important nutrients are bound to fats and proteins, which you will still be absorbing with no trouble while taking carb blockers. All the same, if you’re going to use carb blockers over a very long period of time it couldn’t hurt to have your doctor check your nutrient levels periodically to make sure that everything is alright.


One last thing you should know is that carb blockers don’t have any effect on the absorption of sugar, so any sweet treats you eat will still interfere with your diet. If you eat a cake, for example, your will still absorb all the sugar from the frosting even though you are blocking out the carbs from the flour.


Finally, carb blockers are not perfect; they don’t block 100% of the carbs you eat. The actual effectiveness appears to be about 60%, which is still pretty good! Let’s take a look at what that means. It means that if you were eating 100 grams of carbohydrate per day, which is pretty low compared to the average American diet but not quite low enough to really be “low carb,” these carb blockers would pull you down to just 40 carbs per day. Forty carbs a day is definitely a very solid low carb diet that would ordinarily be quite restrictive. So you can see that carb blockers are not a total replacement for a low carb diet, but they are fantastic in combination with a restricted-carbohydrate diet.

For more information on low carb diet pills, read more of Dallas Dougan’s in-depth diet pill reviews.

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Diet Pills

Understanding How Different Diet Pills Work

June 19, 2010 – 11:15 am

When choosing a diet pill for your weight loss needs, it is important to ensure you know the different types of diet pills on the market. While all diet pills aim to help the user to lose weight, not all diet pills work in the same manner in the body.


The Fat Burner


The fat burning diet pill aims to combine ingredients that will naturally increase the body’s fat burning ability, typically by increasing one’s metabolism. Some of the most common fat burning diet pill ingredients will be caffeine and green tea. Both caffeine and green tea have been extensively researched for their metabolism boosting abilities.


Boosting the metabolism, for a diet pill, is synonymous with increasing fat burn. The faster the body burns calories, the faster the reserve carbohydrates will be burned and the faster the body will need to turn to fat as a source of energy.


The trouble with many diet pills is not in the ingredients, but in the amount of the ingredient included in the proprietary complex making up the diet pill. Even if the ingredients are perfect for increasing fat burn, if there is not enough of the ingredient the effect will be lost.


The Metabolism Booster


Along the same lines as the fat burning diet pill, the metabolism boosting diet pill aims to help the body burn more calories. Aside from caffeine, the most common metabolism boosting ingredients include guarana seed extract and yerba mate. In some countries, these ingredients are outlawed and it is illegal to import the diet pills containing these ingredients.


The Hunger Curb


Another form of diet pill is one that aims to decrease hunger. The most popular hunger decreasing natural supplement used today is Hoodia. Hoodia is a supplement taken from a cactus that is said to decrease the feeling of hunger and increase the feeling of fullness. While scientific research has not proven the Hoodia works in this way, many people live by the Hoodia supplements as an effective weight loss tool.


Losing weight is about changing the way you eat and move. When you want a little boost, the fat burning, metabolism boosting, hunger curbing diet pills are on the market to give you that extra edge you need to shed the pounds and shed them quickly. When choosing a diet pill, make sure to study all forms before choosing the best one for your weight loss and fat burning needs.

To learn more about the safest and most effective diet pills on the market, visit Syber Vision Reviews (http://sybervision.com/reviews/reviews.php). This site has researched and ranked the most popular diet pills so that you don’t have to. Art Gib is a freelance writer.

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Carb Blocker

Know More About Hoodia Products

June 7, 2010 – 11:26 am

The amazing natural wonders of the all-magical plant that is known as Hoodia was proven long ago by the San Bushmen of the Kalahari Desert, and still is used in its natural formation for physically and mentally slowing down thirst and hunger needs during long trips of food hunting. Hoodia has been so powerful and so well proven, that it has now been scientifically studied to understand the exact mechanisms that makes Hoodia actually work.

If you have finally decided to start utilizing of the world’s oldest renowned all-natural weight loss products made of Hoodia, there are a few things that you should first know. Just as most anything else out there on the product market, there are those products that fully contains the complete replica of what you are specifically looking for, and then there are the deceptive products.

Making sure that whichever type of Hoodia product that you may choose to use, one of the most important things to do is to make very sure that it is a pure Hoodia product and the Hoodia itself is certified and authentic. A true product will always have the proof of certifications that is easily provided by the official seller.

Along with the Hoodia authenticity certificate, it is also very important to be positive that the Hoodia ingredient is Hoodia specifically from Kalahari. This is important because of the extensive successful evidence within this area’s Hoodia that has been utilized for so many thousands of years now.

When it comes to the real deal of the most successful part of the Hoodia plant, it is the stem that truly provides the most highly effective part of Hoodia, not the complete plant as a whole. So even if the product says that it is 100% Hoodia, it is still vital for you to make sure that the specific product is made of the Hoodia plant stem, not only the other sections of the Hoodia plant.

The last highly important part of your Hoodia purchasing, it is very important to remember that there is a Hoodia plant family, and it is only the Hoodia Gordonii part of the Hoodia plant family that is the only “Real” Hoodia appetite suppressant. So when purchasing a good product for yourself, make sure to do your homework first so to get the most efficient marketed products available.

Hoodia has moved into the studies of the scientists for the past few years to determine exactly how Hoodia really works. Hoodia GL is a very powerful all natural appetite suppressant that is generated for your health.
Zoft Hoodia Gum is another advanced, cutting edge appetite suppressant and is completely safe and effective for weight loss.

There are nother diet and weight loss supplements available. They contain carbohydrate blockers, appetite suppressants, fat burners and natural stimulates.

Among the ingredients there are also Phase 2 included, which blocks the absorption of carbohydrates, and Citrimax that acts as an appetite suppressant and fat burner.

Karen Hill is writing for OneStopTreatment.com. Find more information about Weight Loss Supplements online. Read our experts advice on using Pure Hoodia.

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