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Your Metabolism and Fat Loss

November 26, 2011 – 1:10 pm

One of the most common beliefs about why people don’t lose fat is that they don’t have the metabolism for it. That is, they think there is something wrong with their metabolism, preventing them from losing fat like other people do. This is a grave mistake.

While you may not have the same genetic and metabolic gifts that the world’s greatest athletes and models have, very few people have metabolic conditions that would prevent them from having a healthy body fat level. Some people can stay lean without any effort, while others have to work at it, but very few of us are doomed to fatness by our metabolisms.

That said, your baseline metabolism does tend to slow as you get older. This results in reduced energy and calorie needs, making it harder to keep active and keep the belly fat off. Our sedentary lifestyles contribute to this mess too.

You were almost surely more active when you were young than you are now. That means you almost surely burned more calories through activity each day when you were young than you do now. Combine a slowing baseline metabolism with less activity and you’ve got a formula for a big gut. To get rid of that gut, you need to rev up your metabolism and give it a reason to burn up some of that fat.

Cardio workouts are the most common way people try to rev up their metabolism. And they work to some extent, burning additional calories and using up fat as long as you stay on that machine or keep pounding the pavement. But step off the machine or stop striding along at speed and your metabolism quickly slows down again. You could try to keep your metabolism high by doing cardio longer, but at some point you either need to get on with the rest of your life, develop a repetitive stress injury, or bore yourself to tears. Fortunately, there’s a better way.

In recent years, many researchers have concluded that cardio workouts are not the best way to rev up your metabolism. Studies show that high-intensity, highly-variable exercise works better and faster for strengthening your body, protecting your heart, and revving up your metabolism. These kinds of exercises more realistically simulate the kind of activities our bodies were designed for.

Our ancestors didn’t jog for hours. No mammals do that. Instead, our ancestors lives were filled with short bursts of strenuous activity (like catching dinner) mixed with periods of rest. Their heart rates went way up then way down. Our bodies are made for that kind of activity and respond well to it.

These kinds of activities have an additional advantage when it comes to boosting your metabolism. When you engage in high-intensity activities like sprinting or lifting heavy weights, your metabolism speeds up. Your muscles also get damaged a bit. This is healthy and normal and not a problem as long as your body gets rest between intense periods.

Because your muscles get damaged by high-intensity workouts, your body needs to do repairs when you are resting. That requires energy, which boosts your metabolism. Studies have shown that your metabolic rate will be higher for as much as a day or two after a hard workout. Doing these kinds of workouts helps you burn the fat right off your belly, even when you aren’t in the gym or at the track.

Many of the newer workout programs include this kind of exercise, usually called high-intensity interval training, or HIIT. If you’re serious about burning fat, I strongly suggest that you look for a program that includes this kind of training in addition to, or in place of, traditional cardio workouts.

High-Intensity Interval Training (HIIT) is a great tool for burning fat, even for people who think their metabolism prevents it. To find great fat loss programs that incorporate HIIT, go to my Get Fit At Last site.

Article Source:http://www.articlesbase.com/weight-loss-articles/your-metabolism-and-fat-loss-1383657.html

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Weight Loss Or Fat Loss – Get it Right

November 26, 2011 – 1:05 am

Sometimes the wording we use makes a problem harder to solve. Everyone says they want to lose weight. But whether they know it or not, what they should concentrate on is healthy fat loss. Getting that distinction right makes all the difference.

Losing Weight Isn’t The Key

Even doctors blur the distinction between weighing too much and carrying too much fat. Imagine that you and your identical twin go to the doctor and the doctor tells you both that you need to lose 20 pounds. Your twin decides to concentrate on losing weight as fast as possible by going on one of the popular quick weight loss diets.

You decide on a different approach. You start eating healthier without going on any extreme diet, begin lifting weights, and start running. Your goal is fat loss and improved fitness instead of maximum weight loss.

Six months later, you and your twin go back to the doctor for a follow up visit. Your twin has lost the 20 pounds the doctor wanted them to, but you’ve only lost a few. Yet the doctor tells your twin that they need to lose 10 more pounds while telling you that you are in great shape and don’t have to lose anything. Why the difference?

Fat Loss Not Weight Loss Is What Matters

The doctor gives you and your twin different instructions now because the numbers on the scale aren’t the most important thing. Your twin has been on an extreme weight loss diet for six months. They’ve lost a good bit of body fat. But they’ve also lost a good amount of muscle. Their body fat percentage (the ratio of fat to lean tissue in their body) hasn’t changed that much. And look at them. They look skinny, but they’re still kind of flabby. They’re also low on energy and don’t look so good.

Now look at you. You’ve only lost a few pounds. But you’ve added some muscle to your frame and lost a good bit of body fat. Your body fat percentage has improved a lot. Your not flabby anymore. Plus you’re full of energy. You’re strong and fit. You look better than you have in years.

Your twin lost all the weight the doctor prescribed, and you didn’t, but any doctor will be much happier with your results than with your twin’s results. That’s because your weight, that single number on the scale, isn’t what’s really important. But that single number on the scale is a whole lot easier to measure and keep track of than your body fat percentage.

Get It Right

You need to get this one right. Concentrating on weight loss instead of fat loss is a big mistake and a big reason why people fail so miserably. Concentrate on eating right, working out, and losing fat instead of your weight. Soon you’ll see and feel the results and no one will care about the number you see on the scale.

The best way to lose fat safely and quickly is with a professionally-designed program. For free reviews of the top fat loss programs, visit Get Fit At Last

Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-or-fat-loss-get-it-right-1383685.html

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Lean Or Skinny? Which is Best

November 26, 2011 – 1:05 am

Do you want to be lean, or do you want to be skinny? Do you know the difference? It’s real and it matters. Deciding whether you want to be lean or skinny is like deciding whether you want to lose weight or lose fat. Which one you choose makes a huge difference.

It is easiest to show the difference between lean and skinny with two sets of women: high fashion models and the athletes who competed at the Olympics (Guys, if you would feel more comfortable, think of marathon runners and sprinters. The analogy isn’t exact, but close enough for this). High fashion models are almost always skinny. They may be beautiful and sexy (that’s really a job requirement), but look closer. They usually look like they haven’t eaten in a while. They also look frail and fragile, like a strong breeze would blow them over or like they would have trouble carrying their own groceries.

Getting skinny is relatively easy: don’t eat. I’m sure many top models do some sort of exercise as well, but there’s a good reason models look like they’re starving. Most of them eat very little.

Now think about the female athletes who just competed at the Olympics. They’re lean and strong. Many of them are beautiful and sexy too. But they certainly don’t look like they starve themselves. And they’re not frail or fragile. There’s no question about whether they can handle the physical demands of day to day life.

Getting lean is a lot harder than getting skinny. Athletes combine a healthy diet with serious physical training. Athletes sweat and work hard to develop their bodies, which helps them to succeed at their sport. They work both to lose fat and to build or maintain muscle.

Skinny people have little fat on them, but little muscle either. Lean people have little fat on them, but they have real muscle too. And that muscle makes all the difference. Muscle burns calories, meaning you can eat more without gaining weight. Muscle makes every physical activity easier. Muscle protects your joints and bones, making you less likely to be injured.

Getting lean instead of skinny is harder, but the benefits are undeniable. Honestly, who would you rather look like: a high fashion model or an Olympic athlete? What would you rather be: skinny and frail, or lean and strong?

If you would rather be lean and strong, then you need to focus on fat loss instead of weight loss. While you lose fat you need to build muscle or at least preserve the muscle you already have. Find a fat loss plan instead of a weight loss plan. You’ll be glad you did.

To learn about holistic plans that will teach to how to be lean and sexy instead of skinny and scary, CLICK HERE

Article Source:http://www.articlesbase.com/weight-loss-articles/lean-or-skinny-which-is-best-1383693.html

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Is Fasting Good For Weight Loss

November 21, 2011 – 1:11 pm

For many people, yours truly included, fasting is an effective way to lose weight. Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain.   

Much of what we eat feeds cravings and addictions rather than nutritional needs.  The problem with feeding a craving is two-fold: we crave all the wrong things, fat, salt and processed sugar.  When is the last time you had a “big carrot attack”?  The second problem is, cravings cannot be satisfied, hence we overeat far too much of the wrong kinds of food.    

This is where fasting can help and is a great new beginning.   

My own experience was no exception. I still remember when I was starting on my diet many years ago where I was having problem to stick to it.

As I love food so much, refraining from eating and forcing myself to eat something else (you know like the greens and in small portion) was really a gargantuan task.

Finally I decided to fast. Somehow, as I grew up fasting constantly due to my religion requirement I find fasting rather easy. I fast I did and in no time, I started to lose weight.

One thing for sure is fasting provides a tangible starting point for any of us to kick off our weight loss program. It’s probably like a marriage where there must be a divorce before there can be remarriage. Interestingly, most people are more intimately involved with their eating than they are with their spouses.  

So, fasting effectively serves the ‘divorce papers’ to your former food-lovers. There is remorse, yearning, some testify to loneliness, as if an old friend has died.  Makes sense, addiction is always there, waiting to comfort empty emotions, a comfort that comes at a great price.    

Clear starting points are important to change.  Over years of compromise you may have effortlessly fallen into physical disrepair.  Moving toward health is an uphill climb, demanding a strong exercising of your will-muscle.  Fasting is a great way to start working that muscle out.

And fasting will build powerful momentum, from a dead standstill to exciting motion. We all need a push in the right direction, fasting is just that.  

Having said that, never use fasting as your primary source of keeping weight off.  The secret is to learn how to fast healthy and eat healthy.  You fast to lose weight, than you eat in a way to keep the weight off.  That’s balance.

Happy Fasting!

A homemaker who found her love of food and cooking works to her advantage.She now knows her healthy food. A surefire way to achieve weight loss goals. Today she shares the experiences over the internet.
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Article Source:http://www.articlesbase.com/weight-loss-articles/is-fasting-good-for-weight-loss-1377932.html

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Diet Pills

Fat Loss Weight Workout

November 15, 2011 – 1:13 pm

Chances are you are in the position of wanting to get into shape, so you have started a healthy diet and probably got a gym membership. As humans we are like sheep, and we tend to follow exactly what people before us have done. Personal trainers and so called experts are telling you that the way to a better body is to hit the endless road of a treadmill and run or walk until you can’t anymore. This works no doubt, but it will take a lot longer then other methods that have been proven. Hold on to your seats weight training fat burn is here.

Download This Guide Click here

Women generally tend to steer clear from weights as they believe they will make them bulk up and become muscle like a male bodybuilder. But do they even know the differences of a man and woman? I’m guessing not because it is just not possible for a lady to put on massive amounts of muscle, because they are lacking the key hormone testosterone. So no matter how hard you train ladies, you are not going to get big and hulky. Weight training fat burn will help you get in shape in no time.

Wouldn’t it be fantastic if you could burn more calories when you sit down, read a book, watch tv or even sleep?

The real reason You are still fat Click here

Well that’s not as unreal as it seems. People make the mistake of wanting to lose weight so they drastically reduce calories and start implementing training sessions based around running, walking or cycling for example. This in turn slows your metabolism down, because your body goes into starvation mode, which is definitely not what you want.

Success Stories:Click here

Well if you really want to lose weight, and I’m talking about 2-3 times faster then you should start to train with weights. There are so many beneficial factors in this type of exercise that the list goes on and on. When you build muscle or tone up you burn more calories every day, simply because muscle requires more energy to fuel. So if you want those toned legs or slimmer waist chances are you need to start weight training. It’s so easy and simple, and trust me its a lot more exciting then walking the endless road of a treadmill!

 Success Stories:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/fat-loss-weight-workout-1369172.html

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Get Rid Of Your Flabby Arms Fast in 3 Simple Methods

November 14, 2011 – 1:06 pm

How would you feel if you could get rid of your flabby arms fast in 3 simple methods? The feeling would probably be too overwhelming to comprehend. After all, you have been living with these unattractive arms for too long. You feel like you can’t even go out and wear sleeveless shirts anymore. You avoid wearing any type of clothing that will display all of that fat and flab that you carry on your arms. The thought that you have flabby arms is probably also very depressing. Luckily, there is a way to get rid of your flabby arms, and fast in 3 simple methods:

1. Get some cardiovascular exercise for at least five days a week for an hour at a time. It is very important that you eliminate the fat on your flabby arms so that they are not flabby anymore. It all starts with getting rid of the fat all over your entire body. You can shake it up a little bit by alternating days that you will be walking, running, cycling, or hitting the treadmill at home or in the gym. Keep it interesting. Bring an mp3 player with you while you exercise so that you can enjoy what you are doing even more. As long as it is something that you like, you will be less likely to quit. Persistence is important because you will not lose the fat overnight. But remember that if you stick with it, it will not take very long at all.

2. Watch your diet. Start today by making out a list of all of the foods that you shop for on a regular basis that you know are making you fat. Getting rid of those flabby arms is going to take some research. Look at what you eat from a different angle. It may taste good, but is it healthy? How many calories are you consuming in a day? The average person shouldn’t be eating any more than 2,000 calories per day. If you are over that, then you may need to cut back. Stop eating fast food altogether for at least 12 weeks. You may allow yourself to eat out once a week, but that is just so you do not get discouraged. Other than that, stick to eating whole foods, nonprocessed foods, whole grains, foods that are high in fiber, and lean proteins. Sweets are okay in moderation, but they should not be an everyday thing. Cook all of your foods in olive oil and stay away from butter. You will find that your flabby arms are disappearing, and it will not take much time to do.

3. Lift weights to tighten your flabby arms. You may want to consider doing exercises like diamond pushups, barbell triceps presses, kickbacks, triceps dips, triceps extensions, barbell biceps curls, and preacher curls. Lifting weights will tighten the muscles and get rid of the flab. You will do the best by only performing weight lifting no more than twice a week for your arms. Your muscles will grow and tighten when you are at rest. Sets should not be any more than six, and reps should not be anymore than 15.

Give yourself a reasonable time line to start seeing results. A good amount of time would be around 12 weeks or so, but not any longer than 16 weeks. Your metabolism will build tremendously within the first month. Results in the arms usually do not start to become visible until the metabolism has sped up a bit, which doesn’t take long at all. Try not to be unrealistic and expect to have fabulous arms in one week. That doesn’t happen for anyone, and it never will, at least not if done right. When you are trying to get rid of your flabby arms in 3 simple methods, believe in yourself, set goals, take action and make it happen. You can do it and you will be much happier and healthier for it.

 

You need to eat, but just do not overdo it. That’s where a good weight loss system can help you. At http://www.flabisgone.com There’s a Free Workout Program and a Great Product Review on a system that can help you on your way to fabulous looking arms and the body you always wanted in less time than you think.

Article Source:http://www.articlesbase.com/weight-loss-articles/get-rid-of-your-flabby-arms-fast-in-3-simple-methods-1369557.html

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Diet Pills

Abdominal Fat Loss

November 11, 2011 – 1:08 am

There are a lot of books and products that talk about reducing abdominal fat. There is no food, no exercise, and no herb that will cause your body to remove fat in one place versus another.

Success Stories:Click here

If you want to reduce abdominal fat, you need to start consuming fewer calories than you expend on a daily basis. We all know that eating fast food everyday, or never eating fruits and vegetables is bad for us. We need to eat a well balanced ab diet whether we’re trying to lose abdominal fat, or just live a healthy lifestyle.

If you are a male, abdominal fat is probably the last fat that will disappear from your body. First your body will remove fat from your face and extremities, such as your arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen. There is no way that I’m aware of to alter this abdominal fat pattern used by the human body

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

This means if you are really serious about reducing abdominal fat and you want to get rid of that abdominal fat, you’re going to have to take a whole-body approach. You’re going to have to get used to the idea that abdominal fat is probably going to be the last fat to go. This isn’t what you wanted to hear, probably, but it’s the truth.

Learn the 5 big Truths:Click here

For women, this means the last place you’re likely to lose the fat is on the hips and buttocks. This is something you may have already observed if you’ve ever tried to lose body fat, or if you’ve made some progress but couldn’t seem to get rid of that last bit of so called “stubborn” body fat. 
I’ve also found from experience that it’s virtually impossible to lose abdominal fat if you don’t engage in routine physical exercise. And abs exercises are included in that exercise. By engaging in strength training, you will end up burning abdominal fat for hours and even days after your exercise session. There are also a lot of things you can do in terms of controlling your consumption of carbohydrates and altering natural hormone levels in the body to help reduce body fat.But you’re never going to have total success with fat loss unless you also engage in regular physical exercise and pursue a healthy diet.

There are some common myths about training and dieting like for instance that you should train your abs everyday. So I don’t need to exercise to lose abdominal fat?

No, you need to exercise, how ever 100 crunches or sit-ups aren’t the right exercise. You want to be doing activities that burn calories, not just contribute to muscle growth. What type of activities?

  • Aerobics, pilates, yoga
  • Circuit training
  • Combo weight training with multiple muscle groups

 Learn the 5 big Truths:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/abdominal-fat-loss-1366852.html

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Abdominal Fat Loss Exercises

November 10, 2011 – 1:20 pm

The idea of a society which is overwhelmingly healthy is slowly fading. With over half the country being obese and health becoming a real issue, many companies and health experts have began a campaign to get American back into shape, and that starts with abdominal fat loss. Learn the 5 big Truths:Click here The first and most basic step towards this goal requires the participation of the public in physical exercise. There are several muscle groups that need to be worked in order to obtain the maximum ability of your body. One muscle group that cannot be forgotten is the abdominals.

The two groups in the abdominal region which experience activity during workouts are the Retcus Abdominus and the obliques. There are a variety of exercises one can do in order utilize these muscles. In studies it has been found that different workouts fair better for different people depending on their present physical condition in reference to an individual’s agility and strength. Most of the exercises do not require the purchase of a specific machine to carry out the exercise, and can be easily done in the house. Studies show that the Bicycle Maneuver, the Captain’s Chair, and the exercise ball are three great workouts that help achieve healthy activity in the Rectus Abdominus. The Reverse crunch, hover, and vertical leg crunch also put the obliques through a tough healthy workout.

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

Knowing the right exercise is essential in safely and efficiently putting any muscle group through a workout. There is always a variety of options when choosing an exercise, and there is no reason not to be experimental in order to find which one is right for you. The idea of a healthy body is tempting and rewarding, and what better place to start than the Abdominals? They’ll have you looking better to others–and most of all, feeling better about yourself.

 Success Stories:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/abdominal-fat-loss-exercises-1366869.html

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Rapid Fat Loss Diet

November 9, 2011 – 1:05 pm

While it is generally regarded that consistent weight loss of 2-3 pounds per week is the safest and the easiest to sustain, there are a number of reasons why you might want to push the envelope and embark on a rapid fat loss diet. Perhaps you have a class reunion approaching, or your friends surprised you with a trip to Cancun in two weeks. Or maybe, for psychological reasons, you need to see some quick results before you settle into a more conventional nutritional program.  The Diet Industry’s Nasty Secrets Finally Revealed:Click hereRegardless, there are no shortages of “starvation” or “crash” diets, supplements, and a million other items being peddled to people in your position. Let’s talk about the problem with traditional starvation diets and then we will go over a rapid fat loss diet which is admittedly difficult, but which will also reveal astonishing results in just a few weeks.

Success Stories:Click here

Have you ever tried to lose weight by starving yourself with the “Grapefruit Diet”, or the “Cabbage Soup Diet”, or any of its myriad clones? If you have, you will probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Perhaps even a pound per day. By day 7 you step on the scale and you’re down 7 pounds! You tell all your friends about the diet and this is how the fad continues. However, during the second week the weight loss slows down, you are having painful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss has come to a standstill. So, you think to yourself “well ten pounds isn’t so bad, I’ll just end the diet now”, and what do you know? Within a few days you rebound right back to your original weight or perhaps you even picked up a couple more pounds as a “souvenir” from your trip down starvation lane!

Learn the 5 big Truths:Click here

Here is an important point, and if you can remember this, you will never fall for another starvation diet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on a starvation diet you are only losing water! The minute you start eating normally the weight will come back, and since your metabolism has likely slowed down from malnutrition, it is very likely you will gain a couple “souvenir” pounds as a reminder of your horrible experience!

When designing the ideal rapid fat loss diet we need to take the above into consideration and take advantage of the millions of dollars of research poured into nutritional science each year. I will warn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all day long and it is the most effective rapid fat loss diet that has been published to this day. Here are some of the advantages of this rapid fat loss diet:

  • It includes fiber. This is important for the health of your digestive system and cholesterol. It is woefully lacking from most rapid fat loss diets.
  • Sufficient calories. You will be in a caloric deficit, but the total number of calories are double than most “starvation diets” and the results will be much better because they are the right kind of calories.
  • Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut carbs out altogether you would quickly plateau. It is important to shake things up regularly, and for this reason you will consume carbs at the right times. After workouts and once per week in the mornings, when insulin response is greatest.
  • Healthy fats. The diet includes health fats which help with energy, strengthen immune system, increase oxygen uptake, and so many other benefits we don’t have space to list them all.

Learn the 5 big Truths:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/rapid-fat-loss-diet-1366911.html

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Diet Pills

Best Fat Loss Supplement

November 8, 2011 – 1:12 am

You are looking for the best fat loss supplement to lose weight and shape your body? Great! Your decision to change your situation is always the first step. But I´m not going to talk about some miracle exercises that promise instant fat loss without any effort because we all know there is no such thing. So, if you really want to change your situation, here is what you need to know about the best fat loss exercises:

The Diet Industry’s Nasty Secrets Finally Revealed:Click here

Best Fat Loss Supplement Consist of Two Parts

A Combination of cardio training and weight-lifting sessions have been proven to be effective when it comes to fat loss. The weight-lifting makes sure you can build muscles mass – and since your muscles are burning calories, more muscles means more weight-loss.

The cardio training will help you to train different parts of your body. It’s important to do different exercises, because your body would get used to a single exercise.

Learn the 5 big Truths:Click here

The Best Fat Loss Exercises Will Fail If You Don’t Change Your Eating Habits

In a nutshell, if you gain more calories than you burn, a fat loss exercise would make no sense. It’s also very important to know that your body needs different nutrients when you do exercises.

A good diet plan can make sure you just get the right nutrients and not too many calories. Of course you don’t have to start counting calories as long as you have healthy eating habits.

The Key To Success With Fat Loss Exercises Is Persistence

Success Stories:Click here

If you want to lose weight, you want to lose it permanently. There are lots of diets out there with innovative exercises that can actually help you to lose weight. But as soon as the diet is over you gain the same weight back or maybe even more.

 Success Stories:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/best-fat-loss-supplement-1366950.html

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