It was back in July when I decided to try out the Fat Burning Soup diet. If you look at me you’d think I don’t need to go a diet, but I believe if you don’t like something about yourself, you change it. Simple as that.

I never thought I would ever restrict my eating habits simply because my goal was to always try to gain weight. Suddenly, I found myself in a position where I didn’t like the way I felt about myself. Clothes can shape, line and hide. Oh yes! They can hide…the “muffin top”! Visualize your waistline as a muffin…see how it comes over the muffin paper cup? I was slowing starting to resemble one not a big one, but enough to say, “hey, I don’t like this here!”

The diet is based on the fat burning soup. It’s made from beef broth, tomatoes, green onions, dry vegetable soup mix, green peppers, carrots, celery and green beans. You can eat this soup any time you are hungry. It runs for seven days and on each day, one is required to consume a particular food/s for that day including the soup. Day one consist of fruits (except for bananas) and the soup. Day two would be all veggies and soup, no fruit. Day three, all veggies and fruit and soup. Day four, bananas and skim milk and soup. Day five, beef and tomatoes and soup. Day six, steak and veggies and soup. Day seven, your last day — unsweetened fruit juice, brown rice, veggies and soup. Skim milk,water, black coffee, tea, unsweetened fruit juice and cranberry juice are unlimited beverages.

I love soup so this soup wasn’t all that bad. I added hot sauce to give it more flavouring and extra kick. I did get tired of eating the soup day in and day out, but I stuck to it because I didn’t like the extra weight around my middle. By the end of the seventh day and if one didn’t cheat, one could lose 10-15 pounds and it will vary from person to person. Although I didn’t drop any pounds over the seven day period, I did notice the clothes that I couldn’t get into a week ago now fit without stress on the seams. No I didn’t lose weight, instead the fat turned into muscle. Muscle is heavier, denser and takes up less room than fat which is why I didn’t lose pounds and my clothes fit.

A week or so after the diet, I started to drop pounds. I lost seven pounds in two weeks. For me, the diet was a stepping stone. I didn’t use it to get instant weight loss results. I knew it would be even harder to maintain it after. I used it as a guide to help me eat healthier and to really look at what I was eating and how it affected me. Many will say a person will gain back all the weight they lost and more going on a diet that helps you lose pounds quickly. It’s not necessarily true. If you start eating unhealthy or not portioning your food, sit around and do nothing then of course, you will add pounds. Anyone would. You have control of what you eat and how much you eat. It requires discipline, healthy eating habits, and exercise to maintain a healthy body weight. This applies to any diet you choose to go on.

As you can see my results were positive. It worked for me.

Fast forward to three months and the muffin top is taking shape of a nice cupcake and the numbers on the weight scale is still decreasing.

**Please note: Consult with your doctor before going on any diet program.

S McIntyre is the founder of WorkAtHomeSpace.com a free work at home resource offering work at home jobs, home and business resources, articles, support and networking forums and much more.

You can also visit her blog HealthyPerspectives.blogspot.com, featuring an array of health topics, nutrition, fitness and recipes for maintaining a healthy and well-balanced lifestyle.

Article Source:http://www.articlesbase.com/weight-loss-articles/does-the-fat-burning-soup-diet-work-1479669.html

Many women seek to eliminate their giggly fat in the upper arms by seeking out flabby arm exercises. Will exercises alone solve the problem?  Could it be that the solution is greater than the typical arm exercise regimen?

There are few weight loss authorities that believe spot reduction works for weight loss.  This is the notion that we can solve the problem of arm fat without attention to overall fat reduction.  This is not to say that arm exercises have no value.  Yes, exercise can tone up the arms by building muscle mass.  I’m not talking here of bodybuilder type of muscle mass but rather filling out the skin a little bit to tone up the arms.

The typical trainer will then have a two pronged approach to attacking the sagging skin on the upper arms.  First he will seek a reduction in body fat through diet and increased metabolism.  Fat burning foods will be identified and included as part of the diet regimen.  Exercises that impact the total body experience are used to increase the metabolic rate.  The exercises selected will have the optimum impact on metabolism and may have little to nothing to do with the arms, specifically.

Second, after attacking the body fat problem then specific exercises will be suggested to tone up the triceps and biceps with the greatest emphasis on the triceps muscles, which contribute about sixty per cent of the muscle mass found in the arms.

Triceps muscle exercises will usually include pushups, which many consider the most effective manner of building up the triceps.  In this exercise

• the palms are placed on the floor, shoulder distance apart and directly under the shoulders,
• with the knees on the floor and the body extended, push the body up keeping it straight or in the “plank” position, and
  
• then with the body fully extended, the plank position, lower the body down near the floor

Additional flabby arm exercise options for the triceps may include close grip bench press, dumbbell kickbacks, pressdowns and triceps presses.

Biceps exercise options may include the barbell curl, dumbbell curl, and preacher curl.

Totally ineffective in reducing the saggy arm skin are creams, rubs and other gimmicky products or procedures.  Much advice and many products are available to lure the seeker into a mindset of effortless accomplishment.  Do not be so deceived.  It’s not possible.

Acquiring a common sense approach to diet with emphasis on certain fat burning foods, the fat loss will begin.  With the nudge from the exercises to promote a metabolic increase and the flabby arm exercises to tone the arms you can be successful in again returning to short sleeves without the worry of the unsightly fat.

For an innovative program to reduce saggy arms that was recently featured by CNN and other media you should see information at http://www.ArmFatLoss.info

Article Source:http://www.articlesbase.com/weight-loss-articles/flabby-arm-exercises-do-they-work-1468196.html

Article by Mark Brunson

Do you want to know more about Diet Pills that Work?

There’s no shortage of slimming pills and supplements. There are actually millions of them and nearly each one of them claim to be better than the other. A serious issue that remains with many of such pills is possibility of complications or adverse effects.

There are a lot of diet pills that can guarantee fast weight loss but a lot of them inflict significant damage to your body and health. I’m sure you already know the side effects of ephedra. It can seriously influence your cardiac system and can even lead to life-endangering heart strokes.

Though ephedra has been banned by the FDA, a lot of natural weight loss tablets come loaded with ephedra as a concealed ingredient. Such pills can be quite dangerous for you.

Phentermine is the most famous fat burner until date. It is very effective in reducing your weight but a serious issue with this prescription drug is also its side-effects.

No wonder, it’s no longer prescribed for weight management.

But things have changed over the years and weightloss pills have come off age.

Phentermine has been reformulated into Phen375. This is a diet tablet that keeps all the weight loss properties of phentermine while giving away all the negative side-effects of the drug.

It was launched in Feb 2009 and since then it has become a massive hit with people trying to lose those extra kilos. What makes it so convincing is the proven fact that it is manufactured in a FDA licensed lab and is a non prescription fat burner. Yes! you do not need a prescription to buy this weight loss pill!

This weightloss pill isn’t just a great fat burner but is also a very effective appetite suppressor. This is what makes it very effective in guaranteeing fast weight reduction.

It comprises of enzyme boosters that speed up your metabolic rate and makes sure faster fat-consuming in your body. Not only this, they also cut back your appetite so that you can eat less. The net effect is that you are able to strip off excess fat and weight fast.

Many people like you have been able to lose 2-5 pounds a week with this fat burner dieting pill.

No wonder, it’s been coined as the Top Fat Burner all around the world.

Hence if You Want to lose Those Extra Pounds Quick and Fast, check out the Diet Pill that Works has set a new Standard in Weight Loss!

You’ve heard about the apparent miracle of HCG diet programs that succeed when other diet plans fail. You’re probably wondering what the catch is, or if indeed HCG even lives up to the hype.

In light of recent history and the nature of the marketing world, such cynicism and skepticism is understandable; however, once you understand that the HCG program is based on solid scientific and medical principles, you’ll see how simple and effective it really is. To begin however, we need to go back in time over half a century to a place on the other side of the world.

One Doctor’s Experience

In the 1950s, an endocrinologist from Great Britain name A.T. Simeons was conducting research on patients in that country’s former colony of India. He was studying two groups of patients:

• expectant mothers suffering from malnutrition
• males suffering from obesity due to pituitary gland dysfunction

More specifically, Dr. Simeons was interested in how a mother’s food deprivation affected the fetus. He found that the hormone known as Human Chorionic Gonadotropin (HCG) produced during pregnancy played a role in protecting the health of the fetus during gestation.

During the same period, he found that administering small doses of HCG to obese patients caused their bodies to consume the energy stored in fat cells, resulting in weight loss. Eventually, Dr. Simeons concluded that doses of HCG combined with a low-fat, high-protein diet was the key to effective weight loss.

The Biochemical Mechanism

Hormones are biochemical substances excreted by our endocrine glands and are responsible for regulating many physiological processes in the body.

At the base of our brains is a small, nut-sized gland known as the hypothalamus. This gland regulates our overall metabolism, which is how our body uses energy in food. Under normal conditions, when our bodies are deprived of food the hypothalamus responds by slowing down our metabolism in order to conserve resources, i.e., fat stores. This is why most traditional diets fail.

HCG works with the hypothalamus in such a way that when caloric intake is cut to a bare minimum, our bodies are forced to make up the difference by consuming fat stores. Since most of us require between 1,500 and 2,000 calories a day and HCG diet programs call for no more than 500, your body will have to burn up to a 1,000 calories a day in order to maintain normal metabolism.

Doesn’t One Get Hungry?

There is likely to be some feelings of hunger during the first day or two of following HCG diet programs, but because your body will be making up the calorie deficit from your fat cells, this discomfort passes quickly. Many people continue these eating patterns even after the diet is over, simply because they feel better.

In order to find more information on HCG diet programs, including sample recipes, testimonials and sources for HCG, go to http://www.hcgdietdirect.com/

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com

Article Source:http://www.articlesbase.com/weight-loss-articles/how-do-hcg-diet-programs-work-1448852.html

Let’s face it: diets are hard. It’s never easy to give up eating your favorite foods and trying deprive yourself in the hopes of shedding some pounds. Well, the creator of the Every Other Day Diet, Jon Benson, says that you can do it in another way. He claims that you can lose weight while still eating your favorite food every other day.

It may seem ridiculous but for 2 facts:

1. Jon Benson is a former overweight man who lost more than 70 pounds of his weight after years of trial and error. He later went on to become an expert in fitness and nutrition and has helped thousands of men and women to lose weight as well.

2. Testimonials of the Every Other Day Diet are highly positive. There is no doubt that this program does work for many people and can also help you lose weight.

How the Every Other Day Diet Works

The concept of the Every Other Day Diet is simple: on one day you eat high protein, highly nutritious food to help you burn more body fat and to create a calorie deficit that is required for any weight loss. You are also recommended to do strength exercises to boost your metabolism and burn more calories faster.

Every other day, you can eat whatever you want, including pizza, burgers, and so on. You do need to use your head and not go overboard. You shouldn’t stuff yourself silly but you can allow yourself to enjoy your favorite food again.

The crazy thing is that you can still lose weight if you follow the program right and control how much you eat every other day. This is important because you have to make sure to do 2 things:

1. Eat right on the days in which you need to avoid your favorite foods to burn more body fat.

2. Not overeat on your free eating days.

The key is that following the diet becomes a lot more fun since you can still enjoy your food but still lose weight. Forget about cravings, this is an excellent way to lose weight and not go crazy.

Click here to read more about the Every Other Day Diet

John Davenport is a healthy and fitness author.

Article Source:http://www.articlesbase.com/weight-loss-articles/every-other-day-diet-review-does-the-every-other-day-diet-work-1432222.html

There more than 1 billion overweight adults globally. Many of us lead fast-paced lives and depend more and more on fast food. So we try dieting… but why do most diets fail? The majority of weight loss programmes actually cause nutritional deficiency which leads to food cravings, depletes the immune system and causes the body to store fat instead of release it.   CLEAN 9 is the busy person’s healthy weight loss diet. It’s a 9-day nutritional weight loss programme that is specifically designed to cleanse and detox your system of harmful substances that are absorbed into the body from our food and environment. This increases the absorption of good nutrients and boosts the immune system. The other herbal and nutritional products in the programme help the body to burn that fat. Not only are all the products you need in the pack but also an easy step-by-step guide to follow.   We all have to eat food to live. So don’t pick up fast food that has empty calories which actually makes you hungrier and piles on the fat. Go for healthy fast food – fruit and vegetables! It’s not hard to stick an apple, banana, pack of grapes or berries in your bag or backpack. Grocery stores now even have packs of chopped vegetables for us busy people. These foods are sweet, delicious, healthy and fast. CLEAN 9 also has a quick and easy healthy menu planner already figured out for you while you are on the programme and afterward. Water is even more important than food for your life and for your weight loss programme. How much water do you drink? Here’s some interesting facts that could effect your health and weight loss. 75% of people are chronically dehydrated which slows down the metabolism. 37% of people mistake being hungry for being thirsty. One glass of water shuts down midnight hunger pangs almost 100% of the time. Lack of water is the number 1 trigger of daytime fatigue. Drinking water speeds up the detox process on the CLEAN 9 programme. And drinking it daily can actually decrease your risk of cancer. Are YOU drinking the amount of water you should every day? We recommend that you drink about 2 litres of water per day for optimum health and weight loss. Okay we don’t all have the time or money to join a gym for a daily workout. But we can incorporate one small thing into our daily routine. Here are a few simple ideas. Take the stairs at work instead of the lift, take the dog for a walk, do 5 minutes of stretching when you get up or when you go to bed, play some outdoor games with your children, play with your children at the playground instead of sitting on the bench talking, get a skipping rope and challenge your kids, do some gardening, do a few jumping jacks or stretches while you are cooking, and the list goes on. Each day see how you can creatively add some exercise into your normal routine without taking a big chunk of time out for exercise. So here’s the busy person’s weight loss plan: 1. Decide to make some changes in your eating habits and lifestyle. 2. Start the CLEAN 9 detox and weight loss programme. 3. Start eating healthy fast food – fruit and vegetables. 4. Drink more water. 5. Get creative and build some fun exercise into your normal routine each day. 6. Feel energised and look fantastic! 

There more than 1 billion overweight adults globally. Many of us lead fast-paced lives and depend more and more on fast food. So we try dieting… but why do most diets fail? The majority of weight loss programmes actually cause nutritional deficiency which leads to food cravings, depletes the immune system and causes the body to store fat instead of release it. 

CLEAN 9 is the busy person’s healthy weight loss diet. It’s a 9-day nutritional weight loss programme that is specifically designed to cleanse and detox your system of harmful substances that are absorbed into the body from our food and environment. This increases the absorption of good nutrients and boosts the immune system. The other herbal and nutritional products in the programme help the body to burn that fat. Not only are all the products you need in the pack but also an easy step-by-step guide to follow.  

We all have to eat food to live. So don’t pick up fast food that has empty calories which actually makes you hungrier and piles on the fat. Go for healthy fast food – fruit and vegetables! It’s not hard to stick an apple, banana, pack of grapes or berries in your bag or backpack. Grocery stores now even have packs of chopped vegetables for us busy people. These foods are sweet, delicious, healthy and fast. CLEAN 9 also has a quick and easy healthy menu planner already figured out for you while you are on the programme and afterward.

Water is even more important than food for your life and for your weight loss programme. How much water do you drink? Here’s some interesting facts that could effect your health and weight loss. 75% of people are chronically dehydrated which slows down the metabolism. 37% of people mistake being hungry for being thirsty. One glass of water shuts down midnight hunger pangs almost 100% of the time. Lack of water is the number 1 trigger of daytime fatigue. Drinking water speeds up the detox process on the CLEAN 9 programme. And drinking it daily can actually decrease your risk of cancer. Are YOU drinking the amount of water you should every day? We recommend that you drink about 2 litres of water per day for optimum health and weight loss.

Okay we don’t all have the time or money to join a gym for a daily workout. But we can incorporate one small thing into our daily routine. Here are a few simple ideas. Take the stairs at work instead of the lift, take the dog for a walk, do 5 minutes of stretching when you get up or when you go to bed, play some outdoor games with your children, play with your children at the playground instead of sitting on the bench talking, get a skipping rope and challenge your kids, do some gardening, do a few jumping jacks or stretches while you are cooking, and the list goes on. Each day see how you can creatively add some exercise into your normal routine without taking a big chunk of time out for exercise.

So here’s the busy person’s weight loss plan:

1. Decide to make some changes in your eating habits and lifestyle.

2. Start the CLEAN 9 detox and weight loss programme.

3. Start eating healthy fast food – fruit and vegetables.

4. Drink more water.

5. Get creative and build some fun exercise into your normal routine each day.

6. Feel energised and look fantastic! 

Lisa Gylsen has worked in the health and nutrition field for the past 15 years. She has helped hundreds of people to lose weight and lead a healthy lifestyle. She runs her cyber business and her own healthy lifestyle from the idyllic island of Mauritius. For more information please visit www.Natural-Cleanse.com

Article Source:http://www.articlesbase.com/weight-loss-articles/why-fad-diets-dont-work-1416003.html

Article by David Buckley

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.  

It’s maddening.  Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.

1.    Know What You Want
2.    Know Where You Are
3.    Track Your Results
4.    Make Course Corrections
5.    Being held Accountable

Now all your extra weight will effortlessly melt off.  Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.

1.    Know What You Want

This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn’t have it completely mapped out and detailed.

2.    Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don’t know where you are. No problem.  You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego.  You feel defeated and you want to give up!  Do you blame the car? The stupid maps? San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.

This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don’t follow the illusion in your mind, we get upset.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.

5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss?  Because it works!  If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.

Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don’t want it to be.  

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to be accountable to finally taking off my extra pounds. When they agree to support you, start working through Steps 1 – 5.

Ken Karnack is the Owner of Old School Fitness in Frisco TexasDallas Personal Trainerwho specializes inOnline Personal Training

Article Source:http://www.articlesbase.com/weight-loss-articles/5-weight-loss-tips-online-personal-training-1392179.html

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Do you want to know how to remove love handles and trim your waistline? If you are like the millions of men and women around the world that hate their mid section and want to learn the quickest and easiest way to get there, then I will tell you how to finally achieve your goal.

Let me ask you a question – why do you think you can’t lose your belly fat? Have you tried just about everything under the sun and still can’t seem to find the secret to losing your love handles? Could it be that you just aren’t doing it the right way?

Imagine if you will, what it would be like if you no longer needed to hide your belly. Suppose you could go to the store and try on clothes and everything fit like a glove. Wouldn’t that be the best feeling in the world?

Of course it would! If you wait another week or another month or another year do you think your problem will just go away? No! You need to make up your mind that this year will be different. Today you will make the decision to change the way you exercise and eat and become the person you really want to be.

It doesn’t matter who you are and where you are in life. Young, old, man or woman, avid exerciser or just a beginner. Anyone can take what they learn, apply it in their life and start to see changes almost immediately.

I bet you’ve been doing a ton of crunches and sit ups and aren’t seeing any results or maybe you just don’t know where to start. The best thing to do is to stick with a workout that works and that teaches the proper exercises to do and foods to eat that will burn fat, raise your metabolism and lose the belly fat so you can be slim and trim in no time.

If you’ve been trying to find out how to remove love handles and want to know the secret to trimming your waistline quickly and easily please visit http://www.losebellyfatforever.info now before another day, week, month or year passes you by.

Article Source:http://www.articlesbase.com/weight-loss-articles/how-to-remove-love-handles-and-get-a-trim-waistline-quickly-and-easily-1392308.html

Are you looking for the fastest way to lose weight? Are you looking to lose 10, 20, 30 or more pounds quickly?

Well you’re in luck. There are several ways for you to lose weight fast but each and every one of them requires some effort and commitment on your part.

The Diet Industry’s Nasty Secrets finnaly revealed!:Click here

To be clear, every single one of these methods will work better if you add exercise to it. You don’t have to run a marathon or go to the gym for 2 hours a day 7 days a week. Even walking 15-20 minutes several times a week will help speed along your quest to lose weight quickly. 
There are 3 main ways to lose weight fast.

1) Eliminate all liquids except for water from your diet and drink at least half your body weight (in pounds) worth of water a day. That means if you weight 200lbs you should be drinking 100oz of water.

2) Make sure you don’t go more than 4 hours in between eating something and make sure that you eat breakfast and don’t eat 3 hours before you go to bed.

Discount Download:Click here

3) Walk everywhere you can. Park farther away at the store. Don’t take elevators or escalators if you can avoid them. Walk up stairs.

Success Stories:Click here

These are the three fastest ways to lose weight that I know. By just following these 3 easy steps outlined above you’ll be able to lose the weight quickly and build yourself a solid foundation for you weight loss goals.

Remember, with any change in your diet or exercise routines you need to make sure you consult with a doctor, especially if you supplement your weight loss plans with any supplements.

The Diet Industry’s Nasty Secrets finnaly revealed!:Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/ways-to-lose-weight-quickly-1392504.html